Why are u taking so many scoop of whey everyday?
Totalling the amount of protein from food u get a day is less than the amount of protein u get from whey.
It is better if you fix ur daily diet and eat more natural food with protein than taking whey.
1 Scope of whey consist of ~20g of protein, and u are taking ~100g of protein from whey alone. 50g of meat has very little protein only.
U can try to eat some egg whites instead of taking so many whey. 5 eggs white for in between meal isnt a bad idea.
Fix my diet, nid help ~~~
Sep 19 2010, 02:48 PM
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