The Weight Loss thread v2, Ask all your weight loss questions here.
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 Nov 27 2010, 09:35 PM
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#101
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Junior Member
192 posts Joined: Jul 2010   
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wow! weird thing happen.. my weight scale at home is 108.. then when my gf force me to try the electronic weight that have height scale too its 101??!! we r shock!!!! is there sumthin wrong with the elec scale?? cost 20cent BTW
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Nov 28 2010, 08:41 PM
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#102
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Junior Member
192 posts Joined: Jul 2010
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feel good after gym today.. and im starting take progress picture for every month..
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Dec 2 2010, 10:12 AM
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#103
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(kerkclarkson @ Dec 1 2010, 12:51 AM) hey guys any idea what should i do to loss my weight..Current weight 110 kg and height 160 cm.. easy question bro.. hehe.. u should tell us what u do and all the sifu2 will tell u is it ok or not.. QUOTE(xixo_12 @ Dec 1 2010, 04:43 PM) repeating question... and the answer.. go eat! hahah eat what? go figure out... and exercise more love that answer bro.. |
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Dec 13 2010, 04:49 PM
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#104
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Junior Member
192 posts Joined: Jul 2010
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any1 can recomend a light Post-Exercise Meal?
xixo ~ waa so jealous of u keep posting pic.. i want to post to lerr.. hehe |
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Dec 31 2010, 06:01 PM
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#105
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Junior Member
192 posts Joined: Jul 2010
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hey guys.. look like i lose the bet.. huhu
i admit it, it my own false.. because of the final exam, holidays, i keep eating.. and lacking off.. 3 week dont go at the gym.. im so sorry for dissapointing u guys.. i only loss 14kg from 118 to 104... i promise next year i will work harder!!! starting 1/1/2011! i will not let u guys down! |
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Jan 2 2011, 10:11 AM
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#106
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(xixo_12 @ Dec 31 2010, 07:44 PM) 14kg is something u should proud of.. stop dieting n enjoy is one way to release tension.. don't afraid if ur weight increase 1~3kg.. u always can lose it again.. don't be too harsh.. it's about long term planning.. i assume u should have master about ur own body.. what should take n control... lose bet doesn't mean anything.. as long it's healthy  QUOTE(vinesh22 @ Jan 2 2011, 01:44 AM) Don't think of it as "I ONLY lost 14kg"... hehe.. thanks u guys! You should be saying, "Hell yeah, I shredded 14kilos b****as!!" NOW RUN RUN RUN!! i will promise u guys that i will work harder.. thanks for supporting me! u guys really are great motivator! |
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Jan 6 2011, 05:51 PM
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#107
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Junior Member
192 posts Joined: Jul 2010
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i notice that im wearing XL shirt now.. heheh no more XXL
love it! still afraid to buy new pant.. my 40 size pant already loose.. hehe |
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Feb 17 2011, 11:42 AM
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#108
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Junior Member
192 posts Joined: Jul 2010
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After started working in a kitchen as a chef, my weight increase lol, 4kg, my tummy getting big, hehe, then my boss recommend me to go to gym near the area im working, very close, level up fitness. Although i feel realy tired after working, i just go with it, to lose fat and getting fitter, thats all i want to say, hehe
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Feb 17 2011, 10:38 PM
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#109
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Junior Member
192 posts Joined: Jul 2010
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true that bro, need to discipline my self more..
will try my best! (again) hehe i dont no how to say this, but my tulang belakang is bongkok,(LOL) at my tummy level, not the shoulder, whenever i sit down, my backside usually bent, not straight, not 'S' shape, anyone no how to fix this? |
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Feb 18 2011, 06:24 AM
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#110
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Junior Member
192 posts Joined: Jul 2010
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im ok when walking but when sitting down is the problem,
it always bent automatically, every time i sit straight, a few second after that it began to bent again. huhu |
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Feb 18 2011, 01:34 PM
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#111
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Junior Member
192 posts Joined: Jul 2010
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Haha, sweat because of the order non stop, in kitchen i do eat everything in the menu, but little2 only la, heheh just a pinch, to taste and sumtime craving for it, for brekfest i eat half cook egg, lunch tuna sandwish, and evening before going to gym i eat stim chiken breast, thats ok rite?
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Feb 18 2011, 03:54 PM
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#112
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(kurtkob78 @ Feb 18 2011, 02:34 PM) you dont eat carb at all ? this must be hard and expensive (unless you get to eat your protein for free) Haha! So true bro! Every food that i cook, look so frikin good! Its so hard ti withstand it, i always ending with eating it, a pinch only, heheh, just to keep my carving away, hehe, thanks for the support bro!I can imagine how hard to be a chef. To resist the temptation to eat the food that you cook  keep up with your diet  |
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Feb 19 2011, 09:11 AM
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#113
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Junior Member
192 posts Joined: Jul 2010
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Haha, We just testing, not eating, hehe
This post has been edited by orang90: Feb 19 2011, 08:17 PM |
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Feb 20 2011, 08:21 PM
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#114
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(xixo_12 @ Feb 20 2011, 06:48 PM)  Pic for inspirational.. Slow progress.. But i love the changes.. May2010 » Click to show Spoiler - click again to hide... « February2011 » Click to show Spoiler - click again to hide... « pic taken on today.. but load with carb for today.. feel better man.. real life proof here!!! im getting energetic by looking at ur pic bro! im in love!!! hahaha gratz!!  underneth those cloth is a BIG UGLY layer of fat, hahaha still need a long time to be just like xixo This post has been edited by orang90: Feb 20 2011, 08:22 PM |
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Feb 21 2011, 07:51 PM
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#115
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Junior Member
192 posts Joined: Jul 2010
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should i focus more on cardio, or should i mix it all, cardio, weight, cardio?
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Feb 21 2011, 09:19 PM
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#116
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Junior Member
192 posts Joined: Jul 2010
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Bro, share ur new diet plan, hehe
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Feb 22 2011, 10:51 PM
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#117
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Junior Member
192 posts Joined: Jul 2010
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i think im gonna try fat burner..
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Feb 23 2011, 10:58 AM
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#118
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Junior Member
192 posts Joined: Jul 2010
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Waaa, im not given up bro, heheh, instructor at my gym say to try fatburner, im still thinking of it...
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Feb 23 2011, 01:52 PM
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#119
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Junior Member
192 posts Joined: Jul 2010
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My bmi is 32.1 already obese, do i need fat burner
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Feb 26 2011, 10:56 PM
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#120
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Junior Member
192 posts Joined: Jul 2010
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Now i beleive in eating 5 time a day and still keep my weight down, but in small quantity, eating 2time is the morning, 1time in afternoon , evening and night.. It a slow process but when mix with exersice, i can stil loss weight.. Hehe
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