my fren say it is my muscle that causing the pain..
everytime i straighten my arm, my tricep(lol i donno what it name) kinda fell like tightening..

i love my weight loss...
heheh..
keep going down!

cant wait toget all the fat away..
so i can work on my 6packs..
heheh

guys..
i can see the different now..
hehe..
i use my belt to scale my tummy..
first have extra 2 hole 0nly..
now have 4,,,(although it make my tummy into 2)
haha

im gonna wait until end of december..
still shy post it here..
hehehe..
still have flabb.. "

waaah..
i havent notice my stretch mark until u tell me..
hahaah..
i have a lot
on my love handle, armpit, body, shoulder,..
so many..
huhuhu..

today is cheat day..
my menu is
brekfest : Omelette cheese
Lunch : Nasi goreng
Dinner : mee kolok / fruit

is it ok or i am over doing it?

this two week im gonna be really busy..
next week is my final exam..
got to study hard..
huhuhu..
no time for gym..
and im scare to gain weight at that time..
any tips guys..

my progress so far..
118 = ???

This post has been edited by orang90: Nov 16 2010, 03:31 PM

haha..
thanks bro..
i think im gonna use the dumbel too..
workout at home..
30 minute or more..

is it okay to eat roti canai planta for breakfest?

wow i havent been in a gym for 4 days and im already worried the my weight will gain..
huhuh..

yup..
thats what im doing..
doing dumbell workout that in the dumbell set box..
and do some abs workout using abs lounge..

im start to lose my concentration..
need motivation..
need sum1 to scold me like vinesh do!

only lost 1kg this week..
huhu..
gonna hit the gym tonight!
last day at gym then study, study, study!

lol..
today is my cheat day..
so my gf bring me to McD..(its hard to say no coz she will get TheHulk on me)
after we eat..
i go to the hand wash place..
then i saw my self in the big mirrow and i was like WOW!
im totally different now..
i really can see the different..
usually im wearing big colar tshirt(hip hop hahah) and a hoodie ..
but now, my shirt is all fit to my body..(well, not that fit laa..)
and another thing i notice is my belt is out of holes..
i thing i need to make summore hole..
hahah.. it is geting loose...

really love my changing..
i think next year im gonna strip my shirt off in front of the Mcd hand wash mirror..
hhahaha..

what are u thought bro??
hahah

yupe!!
everyday when i want to give up i always think what will happen in i get great body..
hahaha..

tell tell bro..
i will not sepak..
hahah

wahaha!!!! she want me back bro... haha im just too awesome! haha kidding laa we solve our problem bit by bit.. then we decided too bo together.. beside my body is menggoda now hehe xp

This post has been edited by orang90: Nov 21 2010, 07:20 PM

haha.. flab2 all over the body..
haha

hehe..
thanks bro..

this week is kinda my cheat week..
no time to go to gym..
im starting to eat cheat food like rice(mom cooking)
but only small portion..
and drinking a lot of water..
aLOT..
i cant wait for next week..
renew my gym membership and start to run, cycle, lift!

final is over..
now i can focus more on gym..
i want next sememster people notice me with my new body!
hahaha