thanks bro for the tips..
love ur pic!
i need that..
The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 24 2010, 12:12 AM
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#61
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192 posts Joined: Jul 2010   
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Oct 24 2010, 08:25 AM
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#62
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192 posts Joined: Jul 2010
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QUOTE(xixo_12 @ Oct 24 2010, 07:07 AM) chaiyok! lol.. haha... u r right.. but current pant not enough for work and dating lulz  all will show underwear somemore   u now are in hip hop trend.. heheh my weight is still at 110kg.. urgh.... hope gonna make it 105-100 next week.. |
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Oct 24 2010, 09:29 AM
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#63
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(xixo_12 @ Oct 24 2010, 09:14 AM) 5kg in week? don't over assumption bro in a week how many kg can i loss?haha.. but it look weird later with that kind of pant.. like clown  muscle.. everything need to be right and able to wait for success... tq bro  i diet and going to gym 6 times a week.. but usually skip on tuesday and thursday because of extra class.. |
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Oct 24 2010, 09:53 AM
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#64
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192 posts Joined: Jul 2010
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wow..
u are rite.. im starving lol.. brekfest eat oat and low fat milk.. lunch sumtime eat egg and sumtime only eat wholemeal bread.. and i dont eat at dinner... |
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Oct 26 2010, 12:16 AM
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#65
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192 posts Joined: Jul 2010
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does im doing the hiit correctly?
first walk slowly.. then sprint as fast as i can until tired.. the walk slowly again for 2-3 minute.. repeat for 30 minute... |
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Oct 26 2010, 11:16 AM
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#66
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192 posts Joined: Jul 2010
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owh..
im using the tredmill.. and the speed is 7.5 |
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Oct 26 2010, 11:42 AM
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#67
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Junior Member
192 posts Joined: Jul 2010
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hehe..
will try it bro.. how about swiming? can i do HIIT? |
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Oct 26 2010, 01:03 PM
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#68
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192 posts Joined: Jul 2010
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bro..
how is ur cutting phase? |
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Oct 26 2010, 06:57 PM
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#69
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192 posts Joined: Jul 2010
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QUOTE(xixo_12 @ Oct 26 2010, 05:10 PM) Just started yesterday... i mean what do u eat on cutting phase?on 8/11/10 i give result ler  2 weeks because of examination.. so decided to rest and hibernation.. eat a little compare to bulk phase QUOTE(herojack41 @ Oct 26 2010, 06:30 PM)  7.0 i also hardly able to catch up....and after 15minute...i not able to catch up i wanna slim down my stomach  maybe ur 7.0 is differnt speed.. at my gym it is stil slow... it like jog faster.. |
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Oct 26 2010, 09:21 PM
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#70
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Junior Member
192 posts Joined: Jul 2010
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hehe..
good luck bro! my workout : 20 minute : tredmill (hitt) 10 minute : gym bike (hitt) 10 minute : recumbent bike (interval) 5 minute : elliptical machine (kinda like climbing a stair) after that go cuci mata.. hehe.. is that enough?? |
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Oct 27 2010, 07:12 AM
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#71
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(statikinetic @ Oct 26 2010, 11:57 PM) Maybe he gets bored. so true...i change machine so i dont get bored... QUOTE(ghoss @ Oct 27 2010, 06:35 AM) Definately NO ~ why bro? Are you using the bike that you can adjust he intensity manually ? and not the digital ones. Aren't you doing any weights ? im using the manual 1.. and i do weight usually at home in the afternoon.. using dumbell... |
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Oct 27 2010, 11:07 AM
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#72
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(Syd G @ Oct 27 2010, 07:46 AM) stick to one. one of the benefit is to help you train your mental strength and focus, which is seriously lacking right now. thanks sis..i will sure to focus more.  |
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Oct 28 2010, 03:02 PM
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#73
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Junior Member
192 posts Joined: Jul 2010
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it is really frustating..
my weight is going uo and down on the scale... is there sumthing i do wrong? doing HIIT everyday.. i diet.. hmmm.. mybe i drink too much water.. |
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Oct 28 2010, 03:48 PM
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#74
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Junior Member
192 posts Joined: Jul 2010
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i donno if i do it rite..
here how i do it.. doing it on treadmill.. first warm up 3 - 5 minute.. then sprint until out of breath.. after that walk slowly for 2 minute.. then continue to sprint again.... repeat for 20 min. |
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Oct 28 2010, 09:34 PM
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#75
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(vinesh22 @ Oct 28 2010, 07:24 PM) Orang90, u still havent started doing weights? What in the world are u waiting for man?! i do it bro.Syd and static, your comments crack me up everytime I log in for a peek, hahahaha.. Finals next wednesday, havent hit the gym for a week straight.. Next wednesday itself, operation cover back lost time! every afternoon.. using my own dumbell.. usually do this workout.. » Click to show Spoiler - click again to hide... « |
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Oct 28 2010, 10:03 PM
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#76
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Junior Member
192 posts Joined: Jul 2010
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hehe..
ok bro.. at home i do chest, arm,and abs.. when at gym(with fren) i will do what they do.. but they have final exam. so im going to gym alone.. |
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Oct 29 2010, 11:44 AM
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#77
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Junior Member
192 posts Joined: Jul 2010
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im not gonna cheat in the next month..
if i can, will extend my gym time.. like 1-2 hour maybe.. 2 month left for my bet to end.. and i still need to lose 25kg.. ugh.. |
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Oct 29 2010, 11:14 PM
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#78
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Junior Member
192 posts Joined: Jul 2010
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QUOTE(kurtkob78 @ Oct 29 2010, 02:00 PM) 25kg in 2 months, that's really hard and not healthy. Im awaiting for the results hehe.. My guess, 10kg in 2 months .... keep guessing bro!  QUOTE(vinesh22 @ Oct 29 2010, 03:42 PM) I'd say 12kg for the effort he's promised to put in. Remember that muscle is denser than fat, so just because you're gaining MASS, doesnt necessarily mean its a bad thing mate. If you're doing what you're telling us here, then its definitely an improvement on your side. Just be honest with YOURSELF and dont cheat on your diet and workouts. We can only advise u, the rest is your own will power.. thanks for believe in me bro!!!really appreciate it!! i will my best! (HARDCORE!!!)  QUOTE(xixo_12 @ Oct 29 2010, 07:08 PM) lol suddenly become gamble thread heheh..just lift hard n enjoy.. don't forget kfc on sunday nono kfc.. no cheat for me.. my fren bet is sushi and free tshirt(my fren have a tshirt shop) if i only hit 90kg i only want my gf bet.. she told me i get below 100kg.. she will   hahaha! |
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Oct 30 2010, 11:20 PM
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#79
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Junior Member
192 posts Joined: Jul 2010
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heheh..
thanks guys for the support! i will post my picture soon.. want to ask.. why this guy doesnt have flab?? |
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Nov 3 2010, 04:27 PM
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#80
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Junior Member
192 posts Joined: Jul 2010
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after we do weight..
if it hurt.. it mean we do it the right way, right? my arm are killing me.. lol... |
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