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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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zaxxshoxx
post Jul 5 2010, 01:41 AM

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QUOTE(saddient @ Jul 5 2010, 01:34 AM)
yea its very weird.... i get what u mean...

anyone tried this before?.. boiled eggs ( 4-5 whites  and 1 yolk ) + mayonis with salad veggies.. tea break snack. hehe
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tried that before but not with mayo and yolk tongue.gif

QUOTE(Faith+1 @ Jul 5 2010, 01:34 AM)
Hi guys, need some inputs regarding my new diet for cutting.

Breakfast - 5 eggs whites, oats, milk, whey protein, multivitamin and fish oil
PreWo - Scivation Xtend
PostWo - Protein banana milkshake
Lunch - Tuna, red beans and fish oil
Dinner - Chicken breast, broccoli and fish oil

Should I add in anything before I went to bed?

Is there any improvement that can be done? Thanks in advance.

smile.gif
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looks ok to me. why dont u add protien shake b4 bed smile.gif just my2cent

This post has been edited by zaxxshoxx: Jul 5 2010, 01:43 AM
zaxxshoxx
post Jul 5 2010, 01:45 AM

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woh nampak sedap... but mayooo again.. supper summore tongue.gif

fish oil? i took blackmore one. and i think there's differ in some product. like this got double strength

http://ezinearticles.com/?Omega-3-Double-S...Oils?&id=840833

This post has been edited by zaxxshoxx: Jul 5 2010, 01:48 AM
zaxxshoxx
post Jul 5 2010, 01:55 AM

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here some guideline. took form gnc web.

http://www.gnclivewell.com.my/advanced_sea...ish+oil&x=0&y=0
zaxxshoxx
post Jul 5 2010, 11:52 AM

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QUOTE(eye_knoxville @ Jul 5 2010, 11:14 AM)
boil the egg for a few seconds. then just drink it. i do it like that.
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few second? more like u drink it raw
zaxxshoxx
post Jul 5 2010, 01:49 PM

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QUOTE(darklight79 @ Jul 5 2010, 01:40 PM)
You mean poached egg. =)
Never tried that. Just had beef sausage in a 5 full eggs omelet. Slurp!
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owh now i know... poached egg. just like mcd's one. *after asking mr google* but again still hard to isolate white part. the yoke still in liquid form. salah step. boom. have to eat all i guess tongue.gif
zaxxshoxx
post Jul 5 2010, 02:03 PM

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QUOTE(jamis @ Jul 5 2010, 01:56 PM)
i use those spoon that u use for scooping rice, bigger and safer lol.
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owh. i called that 'senduk' tongue.gif but still messy one tongue.gif
zaxxshoxx
post Jul 6 2010, 11:02 PM

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i wonder what if she loaded that bar with weight, sure her wrist will fell uncomfortable.
zaxxshoxx
post Jul 7 2010, 02:26 AM

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QUOTE(braindead_fr3ak @ Jul 7 2010, 02:17 AM)
why would someone do that...in a dress.... with no weights... aih...
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attention seeker, esp in youtube brows.gif
zaxxshoxx
post Jul 7 2010, 08:40 PM

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QUOTE(darklight79 @ Jul 7 2010, 05:04 PM)
Was bored and it's a random pic. Sorry vein not really visible of natural bad lighting. =P

» Click to show Spoiler - click again to hide... «

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macam perut org weh!
zaxxshoxx
post Jul 7 2010, 09:01 PM

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QUOTE(kobe8byrant @ Jul 7 2010, 08:57 PM)
Indeed. At first I thought I saw bush but ended up being shadow.
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what bush tongue.gif i see no bush
zaxxshoxx
post Jul 8 2010, 01:49 AM

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QUOTE(Faith+1 @ Jul 8 2010, 12:51 AM)
Yeah, I also surprised. Hope I'm getting the same genetics as well.

biggrin.gif
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picture please biggrin.gif
zaxxshoxx
post Jul 8 2010, 09:57 PM

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QUOTE(angrydog @ Jul 8 2010, 09:35 PM)
NIPS OR GTFO, EVERYONE

sad.gif
user posted image
biggrin.gif
user posted image
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one word. big. what is your height angrydog?
zaxxshoxx
post Jul 8 2010, 10:17 PM

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QUOTE(angrydog @ Jul 8 2010, 10:11 PM)
6'-somethingish.
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im 6".. hahaha.. mean your way way bigger than me...
zaxxshoxx
post Jul 9 2010, 11:55 AM

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QUOTE(ReonLim83 @ Jul 9 2010, 09:35 AM)
'
6inch compare to 6foot is like heaven and earth.
hahaha.. typo la broo.. demmm.. cry.gif

This post has been edited by zaxxshoxx: Jul 9 2010, 11:57 AM
zaxxshoxx
post Sep 4 2010, 11:16 AM

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QUOTE(david890701 @ Sep 4 2010, 10:28 AM)
Its been a while since i posted my progress. Well here you go smile.gif
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david, current weight?
zaxxshoxx
post Sep 4 2010, 11:54 AM

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QUOTE(david890701 @ Sep 4 2010, 11:50 AM)
80kg biggrin.gif
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hahahaha.. im going to that weight soon yeah~
zaxxshoxx
post Sep 4 2010, 12:05 PM

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QUOTE(david890701 @ Sep 4 2010, 11:57 AM)
80kg biggrin.gif
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double post? i guess ur connection messed up again biggrin.gif
zaxxshoxx
post Sep 4 2010, 06:29 PM

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QUOTE(david890701 @ Sep 4 2010, 12:52 PM)
lol having connection problems lately haha. Guess ur Lipo Black really works eh
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what mine tongue.gif hahahah. i stop taking it la. puasa tongue.gif


This post has been edited by zaxxshoxx: Sep 5 2010, 12:08 PM
zaxxshoxx
post Sep 5 2010, 10:15 PM

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QUOTE(-Dan @ Sep 5 2010, 10:11 PM)
How about some legs too.  wink.gif
*
dan how's your back?
zaxxshoxx
post Sep 5 2010, 10:36 PM

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QUOTE(-Dan @ Sep 5 2010, 10:35 PM)
Still undergoing treatment 3 times a week for it, consisting of decompression traction therapy, electrotherapy, ultrasound-therapy and trigger point release done by my chiropractor. Been going for a week so far, the pain's still more or less the same.
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where did you get treatment?
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