Global Doctors Hospital, Mont Kiara.

If I'm not mistaken it's about 80/90.

I'm not 100% sure about the exact figure, but it's somewhere around there, bro.

Not a problem. It's a pretty good place, IMO.

Around that price as well, if I'm not mistaken.

does muscle aches makes u sleepy? cos i feel very sleepy when i have aches all around my body. its irritating

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Added on September 14, 2010, 6:13 pm*muscle sore from BB

Muscle Gym in Damansara Uptowh is rawk!

Hello,

I recently came to Malaysia and am starting up my work-out again.

Diet-plan:

Meal 1: 250g Protein + 2 Handfuls of vegetable
Meal 2: 250g Protein
Meal 3: 250g Protein + 2 Handfuls of vegetable
Meal 4: 250g Protein
Meal 5: 250g Protein + 2 Handfuls of vegetable
Meal 6: 250g Protein

I eat every 3 hours. Protein ranges from Beef, Eggs, Fish, and Chicken while vegetables are aimed to cover a wide variety (e.g onion, broccoli, chili, cabbage, celery etc...).

My questions are:

1) Other than Beef, Eggs (5), Chicken and Fish, what are some other meat you can get in Malaysia that has high quality protein? (e.g in Australia I used to eat Kangaroo meat).

2) It's all well and good if I can manage to pack all the food required for the whole day, but if i'm not able to then I have to resort to outside food. Which restaurants (dishes in them) do you look for in Malaysia? I am looking for clean protein and high density vegetables.

3) Where are the more cheaper supplement stores in Malaysia?

4) If you are a fish oil user, which is the best in Malaysia, how much is it, and where do you get it from?