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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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chicaman
post Jul 2 2010, 11:43 PM

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QUOTE(arekey @ Jul 2 2010, 09:34 PM)
Proper form is less important that partial.
See how branch warren just use his body to swing and smash that f***ing weight.

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I beg to differ, maybe I am new and I might be wrong, do correct me if I am wrong. I think form is quite important in hitting the correct part of the muscle.

For normal BB'er simply swing heavy weight might cause injuries and might be hitting other part of the muscle instead of the intended part. Normal BB'er training experience would be lesser than those IFBB pro and they could handle higher weight than normal BB'er, they absolutely know what they are doing and understand their body better.

This post has been edited by chicaman: Jul 3 2010, 12:00 AM
chicaman
post Jul 4 2010, 07:17 PM

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QUOTE(D_Predator @ Jul 4 2010, 06:03 PM)
I got a question,wat do u guys think of taking eggs say 4 biji everyday?is it ok?I mean haf boiled eggs.another think,is do u have any ideas to replace slow release shakes?I'm thinking bout taking solid foods.coz supoplmnts are gettin expensive nowdays.
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Too little bro~ not enough

I take around 7-10 eggs consist of 3-4 full eggs and 3-5 whites only per day and that is too little also~

Ken86 takes around 20 if not mistaken per day

Darklight takes 30++ per day

If u are afraid of getting fat or cholesterol, take lesser yolk and more whites. 1 Egg has around 5-6g of protein if not mistaken, so u count for urself how many u want to eat a day.


Natural and solid food always comes first, supplements are supplements after all, the name itself is self-explained. Fix your daily diet with taking more natural food with protein then only take supplement when u are super busy or consuming not enough protein.
chicaman
post Jul 4 2010, 08:59 PM

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The whey 4Rings selling is RM150 for 3KG lol but not sure how it taste though, anyone tried it before?
chicaman
post Jul 5 2010, 12:04 AM

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QUOTE(saddient @ Jul 4 2010, 11:45 PM)
how to divide those yolks and white?
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Hardboil egg is easy to remove the yolk from the white

But lately i've been cooking it scramble way with little oil.

Crack the eggs and pour out the whites. Well I dont know how to explain, try it and u will know, u will master it when u cook like 7-10 eggs per day tongue.gif
chicaman
post Jul 5 2010, 12:33 AM

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QUOTE(zaxxshoxx @ Jul 5 2010, 12:26 AM)
did you use any tool to take out only white part?
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nope just crack the shell and usually will push the THUMB into the shell to separate the shell into 2 part to pour out the yolk and white. But if want to separate the yolk, when u open to separate the shell, do not open too wide until the yolk come out, let the white leak out first and adjust it urself. LOL dam, bad explanation and i dont even know what i write =X

anyone who knows maybe can help me explain better tongue.gif

but try it, u will know what i mean ~
chicaman
post Jul 5 2010, 12:39 AM

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I eat the boiled one until scared =X cause it taste weird without the yolk

looking for some EGGs recipe now lol~
chicaman
post Jul 5 2010, 01:44 AM

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QUOTE(saddient @ Jul 5 2010, 01:34 AM)
yea its very weird.... i get what u mean...

anyone tried this before?.. boiled eggs ( 4-5 whites  and 1 yolk ) + mayonis with salad veggies.. tea break snack. hehe
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user posted image

I scramble my eggs, 5-7 whites, 3 yolks then mix with mayonnaise (i know its fattening and bad but sometimes i just gonna reward myself a little, gonna stop taking mayonnaise) and with some cucumber (i love cucumber) for supper tongue.gif


QUOTE(Faith+1 @ Jul 5 2010, 01:34 AM)
Hi guys, need some inputs regarding my new diet for cutting.

Breakfast - 5 eggs whites, oats, milk, whey protein, multivitamin and fish oil
PreWo - Scivation Xtend
PostWo - Protein banana milkshake
Lunch - Tuna, red beans and fish oil
Dinner - Chicken breast, broccoli and fish oil

Should I add in anything before I went to bed?

Is there any improvement that can be done? Thanks in advance.

smile.gif
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May I know what type of Fish Oil are you taking?


Anyone can recommend Fish Oil / Omega3 supplements? Any difference between them? Thanks in advance for all the replies notworthy.gif
chicaman
post Jul 5 2010, 01:51 AM

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QUOTE(zaxxshoxx @ Jul 5 2010, 01:45 AM)
woh nampak sedap... but mayooo again.. supper summore tongue.gif

fish oil? i took blackmore one. and i think there's differ in some product. like this got double strength

http://ezinearticles.com/?Omega-3-Double-S...Oils?&id=840833
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Yea fattening =X

blackmore, how much is it?

QUOTE(Faith+1 @ Jul 5 2010, 01:48 AM)
I'm taking Blackmores Fish Oil 1000. I think most of them are the same.

Make sure you include some healthy fats in your diet.

It's important.
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How much is it? and how many capsule? Need to calculate first, kinda out of budget tongue.gif

I hate to eat fish, so I think I might need to get some fish oil as supplement~
chicaman
post Jul 12 2010, 08:53 PM

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QUOTE(skyruler @ Jul 12 2010, 07:34 PM)
guys..am i rite to say..to get a lean body n six pack...

need to hav good nutrition,constant training...and lots of cardio..?

good nutrition = less fatty,oil..and more protein?hehe thx
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Lean body with six pack requires low body fat. Everyone has six pack of course, but its the matter of visible and how big is the six pack.

Of course u need cardio or HIIT to burn the body fats, added with abs workout.

Besides protein, fiber, carbs, u need oil also, of course the oil is good oil like flax seed oil, olive oil. Our body needs essential oil to work properly like omega3.


all the bro and sis, correct me if i am wrong biggrin.gif
chicaman
post Jul 13 2010, 12:38 AM

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QUOTE(Florian @ Jul 13 2010, 12:36 AM)
HEHE, my diarrhea stopped for a week! Ii think im gluten intolerant...Have been taking that quaker oats in the red container with gluten...stopped taking it and my diarrhea just disappeared! Noticed weight gain after stopping those oats...

user posted image
Jun 16, 2006

user posted image
Jul 12, 2010

This is how far I've got to after 4 completed years of training...whats my next step? Cut? Continue what I'm doing?

Gonna stop NO xplode next week for a week to cycle.
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bro share ur traps workout tongue.gif
chicaman
post Jul 13 2010, 08:18 AM

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QUOTE(Florian @ Jul 13 2010, 12:43 AM)
My traps? Haha, ask darklight and he'll tell you what I only do for traps.

Yep, only DB shrugs. HEAVY + Strict form (which means loosen your shoulders to stretch your traps all the way down, shrug as high as possible, hold, bring down, stretch, repeat) Currently I'm doing 90lbs DB each side for 10-12 reps x 4 sets...wish I could go heavier...if only my grip isn't that weak.

DB Shrugs only during back day...then when you do shoulders the next day and if you do lateral raises CORRECTLY (and not swinging) it'll recruit the upper traps at the top of the lateral raise movement when you hold it on the top at about 90 degress abduction of the shoulder.
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Impressive, i am doing 40+lb only lol, so the shrug will be done on back day instead of shoulder day? Working on back today~

This post has been edited by chicaman: Jul 13 2010, 08:21 AM
chicaman
post Jul 15 2010, 05:48 PM

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i am so sad~ i have man boobs, i have 42" waist (now 38.5-39), i am 100kg
chicaman
post Jul 15 2010, 09:23 PM

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QUOTE(darklight79 @ Jul 15 2010, 09:22 PM)
I love you all. Can't we just like.... y'know.... get along? Y'know what I'm sayin dawg?
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U mean this epic quote? tongue.gif

QUOTE
We are so few...we should make friends and not enemies.


This post has been edited by chicaman: Jul 15 2010, 09:23 PM
chicaman
post Jul 16 2010, 12:04 AM

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lol leg pressssssss!!!!

doing 240lb tomorrow and wana try 260lb


still kacang putih compared to zeist sad.gif
chicaman
post Jul 16 2010, 08:31 PM

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QUOTE(theCrab @ Jul 16 2010, 07:40 PM)
lol,i lost 66 pound too
like that can everyone be an expert ?tongue.gif rclxms.gif
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66lb is not expert, ITS GODLIKE rclxm9.gif

This post has been edited by chicaman: Jul 16 2010, 08:31 PM
chicaman
post Jul 19 2010, 10:39 PM

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my weight fluctuates around 97-99kg but i can see changes at my tri, chest, pecs. can feel the calf and quads are growing. waist line reducing

BUT ONE THING, my man boobs and chest is still around. upper chest is more defined though -.-

need more cardio i guess
chicaman
post Jul 24 2010, 05:58 AM

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^ next time bring needle and thread tongue.gif or maybe extra shorts just in case tongue.gif
chicaman
post Jul 24 2010, 07:26 PM

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not bad,

dinner + class whistling.gif
chicaman
post Jul 29 2010, 08:07 PM

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bro, share some of ur eating diet and workout tongue.gif
chicaman
post Jul 29 2010, 10:14 PM

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Nice one bro, this is the body all my friends wanted tongue.gif

But I like bulkier body, looks more tough tongue.gif , nevertheless GOOD JOB!!
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