Looks great... thumbs up...

@bata: Looking great, thick looking set of forearms
Wheres the legs and back though

I'm close to a 315 x 5 deadlift. I think i can reach it by the end of the month. Gotta keep eating

Bata: U have put on quite a number of mass, good job bro!

nice job bro, weight and height?

Hahahaha good thing that you spoiler-ed the legs pict.

bata
kao buat ape beso kan kao punye forearms eh

nice forearm ! looks juicy
tips 

Berat sama aku tu. Tapi badan beza gile. Wakakakaka

5'2'', yes i know im a midget -__- but im 16 and hoping i still have time to grow.
Around 130lbs/58-59kg.
For 305 i was wearing a belt. But when i did 295 for 3 reps i didnt realize i didnt have belt on until i was finished with the set xD

normal lah bro
the flabby shyte around the arms and back and the love handles memang require lots of work (i have them)
depending on aim lah
u can get rip first (cut cut cut) then bulk
or add clean mass then cut

i have acquaintances who did both types and they managed to get good results

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Added on May 23, 2011, 7:36 pm
 
but really bro
some of them invest a lot of time telling people about the real history behind bench press and tyre pushing and front squats and hack squats and dumbbell swings etc, but all i see is flab
how lah?
ahahaha...
i mean why i like bodybuilding is becuase its important that people 'think' you can bench press 100kg and 120kg squat but in reality u actually bench 50-60kgs and squat 40kgs je but they dont know, all they see is horseshoe triceps and bomber chest and killer quads
HAHAHAHAHAHAHA....

not bad.. Do more leg press as you can get a better stretch at the bottom, it will help you get the V shape thingy on your outer sweep.. Here's my Progress

Can't even increase 5lbs/2.5kg? Cannot be right, lol. How many reps you are doing with your current weight? You lift that weight with a straight/neutral or rounded lower back?

Issues can be like.. muscular weakness. Maybe a weaker lower back, or weaker legs. Those weaknesses can be identified through a lift. That's when assistance work comes into play.