Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh*

Hey, bro. I heard they are going to organize strongest man contest. Are ya keen to participate.

my body fats is 16-17% is it good?

This was when all I did for my biceps were front squats, pull-ups, chin-ups and rows. Now that I've added bench presses and overhead presses, I'm hoping they'll grow slightly bigger.

Back from the dead, or rather from work and dancing. Anyway, here's an update on how I have been doing. I regularly worked out my muscles to increase size on my physique. However, due to advices from my dancing friends, bulking up TOO big is not good for dancing as it restricts the movement. So, I worked on heavy weights sparingly and focused more on light weights + high reps to increase muscle endurance.

Was it better to consume more meat den rice ? Wats the calories calculation for protein and carbo ?

Some pre Christmas random pics my gf took with her phone. Progress not good, weight around 91-92kg, 5"10. My lats sucks but tweaking my back routine for the past few weeks, more intense now, hopefully more progress can be seen soon. Still working on the outer quad sweep, also tweaking my training but no wheel pics.  Taken on shoulder day, halfway thru workout.

More progress pics taken today.


Quads and hams are a sham. 

Thx guys. Moe, nice one too man. A bit lacking on the tris? Awesome bis though.

Hey thx. I was at Weider today, friggin expensive tho. 148 for one, my gf also bising already.

quads die macam nak meletup