shane, you are looking good man. im on my 2nd cut diet. See how far I can go :-)

fookie, in your after pic, you give different posing position and you dont show your abs. How to give comment.

Nice transformation .... you look totally different from 7 month of effort ....

Now's the time to incrase your muscle mass (bulking) ? Increase mass means increase metabolism

I think it's difficult to just use dumbell and bodyweight exercise too add muscle and cut down to look like that.

Different people different result.

Why dont you try and tell us about the result.

darklight nice 4kg cut ... can see your waist quite small .....

For me cutting is the hardest part, damn hard (not that hard for pure ecto I think) ...

I am now in the end of cutting phase. Last year I manage to score a record 56.9kg weight
This year its damn hard to get under 59kg. I hope its because my muscle mass increase for 2kg compared to last year

Lastly, Im wondering how do bodybuilder get so dry ........... the finishing of a cutting phase .....

This post has been edited by kurtkob78: May 26 2011, 02:32 PM

wolf ... you look quite big especially from the back view. Sure can be seen even when wear t-shirt

wolf, are you in your bulking phase now ? it's amazing if in bulk yet still can see pax

ive played rugby in my secondary school. But a bit afraid when doing tackle ... especially when someone runnin full speed straight at me .....