do you lift weight winky bear. I donot see any gain. Maybe you should pose with your hand in front so it's visible

winky bear, lift heavy man .. then you will see progress.

my cut will end this monday's afternoon. no more suffering after this

This post has been edited by kurtkob78: Jul 25 2010, 08:26 AM

I will bulk. DUring the last week of cutting, i feel miserable and always tired. So tough. Bulking is way easier ....

Yeah, bulk when you think you are small and cut when you think you got too much fat and repeat the process. Maintain when you are satisfied with your mass. But my point is, cut is really tough

There is no way one can maintain the cut or we call it peak form forever. Your body will resist it so bad that you feel really miserable.

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Added on July 26, 2010, 12:17 pmOMGGED, you seem quite rip. nice shoulder and bicep ..

This post has been edited by kurtkob78: Jul 26 2010, 12:17 PM

Dan you look like you have 8 pax. My pax is 6 but the lower 2 is not visible completely

Neek: yes i get attention .... from my mother in law saying that my wife is not feeding me well. She scold my wife. lol, old folks .....

This post has been edited by kurtkob78: Jul 27 2010, 01:20 AM

Result from my cutting. Just bodybuild for fun.





This post has been edited by kurtkob78: Jul 29 2010, 06:30 PM

Thanks. It is tough doing cutting.

About traps, I never do shrug

This post has been edited by kurtkob78: Jul 29 2010, 06:37 PM

thanks guys. You can do it also. I am about 165 cm (im short ) weight during that time is 56kg. I lose around 6kg during cutting. Body fat not measured. I guess around 6-8% ?

This post has been edited by kurtkob78: Jul 29 2010, 07:54 PM

i cut about 3 month. 1st month reduce carb but still eat rice, 2nd month reduce carb and calorie further. Last month the least carb and calorie. The last 2 weeks, i eat so little feeling tired nearly all the time. Last 1 week I dont add any kithen salt. Last day before taking pix, I reduce water consumption.

i eat every 3 hour starting 630am. Until right before sleep. Eat mainly chicken breast, vege, oat bran or rolled,brown rice, whey protein.

Yeah, me record for lightest weight is 55.7kg after poo this is my lightest weight for 10 years

For workout, I just go to the garden and do 2 day workout program that is. back and chest. Back I just do pull up, chin up while while the other day do pushup and tricep or abs workout. of course lots of cardio around 30-35 minutes per session

This post has been edited by kurtkob78: Jul 29 2010, 09:10 PM

I reduce water and salt intake for the purpose of the ripped look ... just for my satisfaction. I want to know do I have the mental strength to follow the bodybuilder diet during cutting phase. Looks like I can follow a bit

Thanks Jon, My ideal weight should be 65kg. I want to add at least 4kg muscle mass. My weakness is my back and chest

good luck man. I warn you cutting is really hard. Stay focus. You will like the result after 2 months (should lose about 6kg)

My weight before cutting 62-63kg. Before I start bodybuild my weight reached 71kg then I find that I look really bad. Turning head also feel like something stuck. The fat is like stuck at my neck and big belly. Then I decided to lose weight ....

This post has been edited by kurtkob78: Jul 29 2010, 10:02 PM

Thanks chicaman, LadyVanity and Coconut. Everyone can do it if you put the effort and stay focus

Now, bulking time, gonna lose all the definition .... but, don't have to suffer during bulking

my leg is not the chiken type. I got quite big leg cause I am a school sprinter during secondary school

steven G, your shoulder and bicep is shaping up nicely. But you really need more mass. Eat more !!, lift heavier, rest and repeat you will look really good when you put on mass since you are genetically ripped.

Thank you guys for the comment. You all make me feel to train harder especially upper pec and traps ....

Steven G, keep eating your weight gain and keep lifting hard and post your pix in 1 month time. Hope to see your progress ....

olkooi, you workout wearing jeans, lol.

ps. you are strong

being an ecto is better. Bulking is cheaper than cutting ... and you have less fat covering your main organ ..

This post has been edited by kurtkob78: Aug 21 2010, 06:04 PM

moe you are quite big. how long have you beeen training ? how about some shirtless pix ?