One quote that applies to you Ken:

‎"Tough times don't last. Tough people do."

Not necessarily,you can maintain a steady weight by losing fat and gaining muscle at the same time,it is a bit trickier but still attainable.

If you are a hard gainer then don't worry about the fat for now,continue bulking and then switch your routine for definition and then you start cardio.

Btw catabolism can be prevented by providing enough energy source so that the muscle loss is minimal.

Definitely more than that if you want to cut with minimal muscle loss.

You're right.

That's the difference between LISS and HIIT.

That's the look am aiming for,only a few times smaller!

Anyone seen his traps!

Damn!

Whats HILT?

I only know HIIT.

Take it easy for a few days and then see how it does.

Creatine mixed with grape juice is da bomb.

Its a powerful tool when used properly.

Me also!

Was the cheapest and it works!

Just carry on,one day will not make that much of a difference on the cycle.

No the brand is Ultimate Nutrition (UN)!

Micronized means the powder is very very very fine!

I bought 1 tub of Malaysian creatine for 50 bux but it makes me lightheaded for some reason.

Get the UN,its good value for money.

I dunno,the Malaysian one says excel something on it and its not micronized.

Ultimate Nutrition!

From a trainer in the gym!

You need more fiber,get some Psyllium husk!