Spotting on what bro?
Bodybuilding Thread V 007, Bodybuilding Discussion
|
|
 Jun 17 2010, 09:36 PM
Return to original view | Post
#21
|
 
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
|
|
Quote|
|
|
|
|
Jun 22 2010, 11:42 PM
Return to original view | Post
#22
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Skullcrushers,dips and kickbacks works wonders.
Steffi's is the best PB! |
|
|
Jul 1 2010, 10:10 PM
Return to original view | Post
#23
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(kobe8byrant @ Jul 1 2010, 09:28 PM) Earlier today I noticed a person placing a plate in front of his stomach and then he would lift the plate (his hands would be 3 o clock and 9 o clock on the plates) so that the plates would be in front of his head. Its called the front plate raise,works the shoulders.Can anyone tell me what is that exercise called? I tried googling weight plate exercises and couldn't find it.  |
|
|
Jul 3 2010, 08:46 AM
Return to original view | Post
#24
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(darklight79 @ Jul 2 2010, 10:13 AM) On a note, my True Fitness trial has been extended to another week! Lol! Freeloader!!!!  |
|
|
Jul 5 2010, 02:34 PM
Return to original view | Post
#25
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Just tried 1 scoop NO-XPLODE pre-workout, now I know how the Duracell bunny feels like.
|
|
|
Jul 5 2010, 08:07 PM
Return to original view | Post
#26
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(angrydog @ Jul 5 2010, 05:22 PM) I DON'T BARK AT PEOPLE. You know from personal experience that I am a very gentle and kind and soft-spoken guy in real life. >:( Heh that's partially true at least!NO-Xplode makes me jittery. |
|
|
|
|
|
Jul 5 2010, 11:36 PM
Return to original view | Post
#27
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Just ask the biggest guy in your gym!
gto-Start trying combo's of all those! |
|
|
Jul 5 2010, 11:46 PM
Return to original view | Post
#28
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Actually nope,lotsa guys can easily hook you up.
Trust me when I say that its very easy to get. This post has been edited by pedro: Jul 5 2010, 11:47 PM |
|
|
Jul 10 2010, 12:18 PM
Return to original view | Post
#29
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Whats the use of doing 1-2 reps??
Choose one with which you're comfortable to do 10-12 reps! |
|
|
Jul 10 2010, 02:45 PM
Return to original view | Post
#30
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Creatine does help,read on how it expands the muscle cell with water thus stressing it and triggering a response for increased protein synthesis.
|
|
|
Jul 11 2010, 11:50 PM
Return to original view | Post
#31
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Take as many as you want,cholesterol does not matter its the calories you should worry about if you dieting.
|
|
|
Jul 11 2010, 11:59 PM
Return to original view | Post
#32
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(eye_knoxville @ Jul 11 2010, 11:52 PM) safe if i take 10 whole eggs per day? no budget for now to buy whey and egg is quite affordable.. huhu I've taken more than that before but it gets boring just eating plain eggs. |
|
|
Jul 12 2010, 02:35 PM
Return to original view | Post
#33
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Eh I remember you trying to swallow eggs with water!
:0 |
|
|
|
|
|
Jul 14 2010, 11:43 AM
Return to original view | Post
#34
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Don't worry about them,as long as you know what YOU are doing then its fine.
Let the stickmen kill each other. |
|
|
Jul 14 2010, 12:09 PM
Return to original view | Post
#35
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Why you guys always think of gym to meetup?
I'd suggest lunch/dinner,buffet would be even better! |
|
|
Jul 14 2010, 12:46 PM
Return to original view | Post
#36
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Sushi???
What about some beef steaks? We need a meat buffet! |
|
|
Jul 14 2010, 04:11 PM
Return to original view | Post
#37
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(angrydog @ Jul 14 2010, 01:07 PM) There aren't that many around town which I think would be accessible to everyone (at least price-wise). Also, there's plenty of meat at the Rakuzen buffet! So much sashimi I don't mind shashimi!!How about the others? |
|
|
Jul 14 2010, 05:01 PM
Return to original view | Post
#38
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Whats your height?
Sashimi is protein laaaaaaa |
|
|
Jul 15 2010, 09:34 PM
Return to original view | Post
#39
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Joints should not be absolutely straight,slightly curved to maintain tension.
Very small angle eh! |
|
|
Jul 15 2010, 09:53 PM
Return to original view | Post
#40
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Some pt's do that on purpose so that the customer feels the pain and feels that he would be doing it wrong if the pt wasn't here!
|
|
Topic ClosedOptions
|
| Change to: |  0.0461sec
 0.91
 7 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 05:24 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.