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 Bodybuilding Thread V 007, Bodybuilding Discussion

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-Dan
post Jun 4 2010, 09:29 PM

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QUOTE(jamis @ Jun 4 2010, 09:27 PM)
MY MAN, we are on the same boat.

Mix it with citric drink, it can kill the bitterness. I mixed mine with orange mixing powder (sugar free)
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Alright, bro. Will definitely try that. I'll try anything at this point to kill the bitterness. XD
-Dan
post Jun 4 2010, 10:23 PM

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I just took a serving with some orange juice. Surprisingly it killed the taste, only thing was it got all clumped up.
-Dan
post Jun 4 2010, 10:29 PM

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QUOTE(jamis @ Jun 4 2010, 10:24 PM)
Mine is from prima force, got to stir it like a biatch then it will slowly dissolved.
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Using the same one, too.
-Dan
post Jun 6 2010, 05:17 PM

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Damn, what incredible strength AND a great body.
-Dan
post Jun 6 2010, 11:27 PM

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Might I recommend the 20-rep squat program. It's working well for me, and I'd say it's worth a try, right?

http://www.bodybuilding.com/fun/irontamer5.htm
-Dan
post Jun 6 2010, 11:44 PM

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QUOTE(cheezzzz @ Jun 6 2010, 11:39 PM)

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Rowing movements really help with back thickness, at least IMO. DB rows, barbell rows, cable rows, etc.
-Dan
post Jun 10 2010, 11:37 PM

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QUOTE(SticH @ Jun 10 2010, 11:33 PM)
Hey guys, what the difference between, I mean how do I do them, both looks the same to me. =/

Dips
chest version
http://www.bodybuilding.com/exercises/deta...s-chest-version
tricep version
http://www.bodybuilding.com/exercises/deta...triceps-version
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From what I understand, in the chest version, you lean your body forward to focus more on the chest. Whereas in the tricep version you keep your body somewhat straight and upright to focus more on the triceps.
-Dan
post Jun 14 2010, 11:34 PM

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QUOTE(de.crystal @ Jun 14 2010, 11:16 PM)
End of April : 68kg
Now: 71 kg

smile.gif
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Good, keep training!
-Dan
post Jun 16 2010, 11:06 AM

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QUOTE(arekey @ Jun 16 2010, 10:30 AM)
How much volume that we need to build muscle/bodybuilding/hypertrophy?
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IMO, the '4/5 sets, 10-15 reps with moderate weight' range works well.
-Dan
post Jun 17 2010, 09:40 PM

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Oh man, before yesterday, I hadn't played futsal for so long, and thus, I have probably 5 times more painful DOMS than any workout I've ever had. Getting out of bed was a big task to tackle for me this morning. doh.gif

This post has been edited by -Dan: Jun 17 2010, 09:41 PM
-Dan
post Jun 19 2010, 08:36 PM

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QUOTE(angrydog @ Jun 19 2010, 03:07 PM)
Weighted dips, weighted dips, weighted dips, weighted dips.
Oh, and also, skullcrushers.  Mmm.
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How about close grip bench presses? Have they ever seemed to work for you?
-Dan
post Jun 20 2010, 06:49 PM

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Finally, got my weight up to 70kg. biggrin.gif
-Dan
post Jun 20 2010, 08:30 PM

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QUOTE(kobe8byrant @ Jun 20 2010, 08:17 PM)
Guys, I've been having a fever/flu two weeks ago but even after medication, I was still feeling the effects of it. So, I've stopped going to the gym during this time. Today is my first day since getting the fever/flu and I haven't been able to lift as much as I have. And for cardio, I've not been able to run as much as I have. For example, previously I could run 11 km per hour but now after my 6th km, I feel exhausted and had to lie down on the bench for 10 minutes before being able to drag myself home.

Advice/help on how should I proceed with my training? I mean by what percentage should I reduce the intensity? And any advice that can hasten the process of me being back to normal lifting/running.
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Listen to your body, do what you feel capable of doing. There's no rules written in stone for training, bro. And, make sure you're getting lots of good nutrients to speed up recovery and you should be back to your normal self in no time.
-Dan
post Jun 20 2010, 08:35 PM

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QUOTE(kobe8byrant @ Jun 20 2010, 08:33 PM)
I've stopped on my whey protein and supplements. I'm only taking multivitamins and omega3. I'm just slightly (ok, more than slightly tongue.gif) disappointed that all the hard work these few months have seemed to slipped away.
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I know the feeling all too well. Just keep feeding your body what it needs to fight off infection and you should get better and get training started again.
-Dan
post Jun 29 2010, 08:23 PM

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QUOTE(Kmaru @ Jun 28 2010, 05:58 PM)
nope.. they campur category, so the first place is from the other category.. So i got no comment lor..

Damn, that's really messed up to mix the categories. But good job anyway, man!

QUOTE(ReonLim83 @ Jun 29 2010, 07:49 PM)
Yes Light Heavy champion and overall champion...
Forgot his name, adoi,, syukri or isyak?
second best for overall I think is Jamil and Badrulshah.
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That's definitely Syukri, with those monster legs. laugh.gif

This post has been edited by -Dan: Jun 29 2010, 08:24 PM
-Dan
post Jul 3 2010, 06:36 PM

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QUOTE(chicaman @ Jul 3 2010, 04:30 PM)
anyone here got a fear of doing particular workout?

I have fear of doin workout for legs, no idea why. When it comes to leg workout day, i feel like skipping it tongue.gif but then at the end i still go for it though tongue.gif
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My favourite day of the week.
-Dan
post Jul 3 2010, 08:22 PM

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QUOTE(chicaman @ Jul 3 2010, 08:15 PM)
thats like 700 pound LOL
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The only way to get the koyak orgasm!
-Dan
post Jul 4 2010, 04:24 PM

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Steroids.
-Dan
post Jul 6 2010, 09:14 PM

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QUOTE(ucngu @ Jul 6 2010, 08:45 PM)
hey guys..
im planning to start a 20 reps squats program for 6 weeks. however, the gym that i go only have smith machine and no power rack. should i do smith machine squat? or any alternative way?
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Woohoo, I have a fellow 20-repper. LOL

Anyway, I use the smith machine for my squats because it's a lot easier on my back.
-Dan
post Jul 8 2010, 02:27 AM

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QUOTE(iamyuanwu @ Jul 7 2010, 09:45 PM)
thumbup.gif
NAIS! Where did you have that sled made?
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I want to know this too!
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