If you can go 5 times a week, I go
Mon chest
tues back
wed legs
thurs shoulders
fri arms

4 times a week, add arms to shoulder day OR
mon chest and bi
tuesday legs
wed back and tri
fri shoulders

3 times a week,
chest, shoulders and bi
rest one day
back and tri
rest one day
legs

Mine shows visibly at 13% and now I think my bf is like 16 or 17% d still got, but less visible though. But then thats just me lol. 14 more kg to go to reach target weight! I'll be a fatass by then.

Please dont wreck the cardio machines...
they're expensive..
LOL

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Added on May 20, 2010, 10:41 am

Per entry is RM60, gila.
feel like wanna slap that counter girl.
next week going to go there again.
i think im selling off my Kaki Gym membership and join TLS, LOL

Hey Dan. How old are you?

Chill man, I'm still using 5kgs for rear lateral raises. Get the feeling right first.

Shit serious? You look like 20/21 from that avatar of yours. Hot damn, you're young.

Sweet. Happy belated then lol. So you started like 15? or 16?
Shit I started like 17, which was last year lol.

Oh. Cool. Where do you train at?

http://www.fatmanunleashed.com/tom-platz-t...-of-quadriceps/

6 x 15 tats intensive. Anyway, have a look on Tom Platz training for those huge legs.

hey guys..wanna ask how do u train the area ryte below the chest...alot o exercises train the mid chest/cleavage..

but my chest dun hav the 2 square shape..if u noe wad i mean..its more triangle..hehe

hey guys, got a question here. prolly gonna get flamed by you guys though so bear with me

Has anyone experienced phobia with big db's? Cos I recently started lifting the biggest sized db's in my gym and truth be told, I honestly psych myself out when holding them. Now, I'm VERY VERY sure I can lift 72 pounders myself, 3 weeks already for the record but I will still need to have a spotter or I wont even consider lifting them at all. If this keeps up I'm pretty sure my poundages would lag behind. Any way to fix this?