well for the sake of arguement, he could b free falling if he let his grip off for a split second, therefore no frictional force 
dunno wat tat would have done to the shoulder thou...

Have done.... 5 sessions cardio already and if you can tell the difference then it's a motivation for me to continue those cardio sessions.

I learn from you people too.

back from ultimate gym ~ doin shoulder today

can do 5-10 pounds for
Lateral Raise
Seated Rear Lateral Raise

so weak

Shit serious? You look like 20/21 from that avatar of yours. Hot damn, you're young.

followed your routine on doing raises before presses
really hard to do presses as the pump is too great
darn...but really good
diet this week kinda sucky (still 5 times meal a day but got chocolates,raisins and some cakes at events) but workout's been really great

25 whole eggs consumed since Monday.

It really helps in adding on mass, now I know what I've been missing out on.

Gonna keep this up for a while.

*shoutout to all egg bingers

My worry is that since my chest is already flat.  By me making more chest press (3 time a week), my chest wont grow big as the muscle cant rest).  Realise my chest has become flatter.  How ar

hey guys....i've few question about my chest muscle build...
i'd went to gym about few months...and i've build my muscle, but i donno y is my inner chest(middle of our chest,like the middle line) doesn't grow...now i've bought a pair of dumbell and do workout in my home...
So i would like to know which dumbell workout is the best to build inner chest muscle
i'd find out Narrow Grip Press & Dumbell Fly....so...between both of this or else...which workout is the best to grow my inner chest muscle??

pls give me some suggestion
Thx

haha....
im studying full time.... on top of that i work double shifts at a gym AND i have to train too. hehe
have to lah... matter of wanting it enough. if i dont sleep i dont recover.... and GH levels are highest when u sleep!! a girl's gotta make the most out of that!!