Bodybuilding Thread V 007, Bodybuilding Discussion
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 Jun 8 2010, 03:30 PM
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#61
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Senior Member
1,193 posts Joined: Jul 2008  
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QUOTE(Majinity @ Jun 8 2010, 03:36 PM) Yes. Thinking of going for MusleJuice. MuscleJuice works for me plus its one of the cheapest weight gainers around but it doesn't taste that great though. Gained quite a lot with it. |
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Jun 8 2010, 11:50 PM
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#62
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Senior Member
1,193 posts Joined: Jul 2008
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Meal Replacement Powder. I'm considering my weight gainer as a MRP actually. The taste for cookies and cream MJ2600 is so so only. I'm on strawberry flavor now and it tastes like medicine.
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Jun 24 2010, 12:06 AM
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#63
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Senior Member
1,193 posts Joined: Jul 2008
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I don't think u really need a chin up bar. What you need are dumbbells and a bench. Or a gym membership.
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Jun 24 2010, 12:51 AM
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#64
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Senior Member
1,193 posts Joined: Jul 2008
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Why not train your best in gym? What are you on now? 3 day or 5 day split? Focus on more compound movements for now.
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Jun 24 2010, 01:42 AM
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#65
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Jun 24 2010, 02:17 AM) Old school rap works for me. Ice ice babeh...I don't mind any kind of music except those love songs. Pfft. Metal and rock works. |
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Jul 18 2010, 05:07 PM
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#66
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1,193 posts Joined: Jul 2008
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Its supposed to be 1.5 times ur body weight.
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Jul 18 2010, 06:21 PM
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#67
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Senior Member
1,193 posts Joined: Jul 2008
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Yea, seriously. Most people can do 1x their bodyweight when they start out. Well, based on what I see from my friends who just started out.
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Jul 18 2010, 10:20 PM
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#68
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Senior Member
1,193 posts Joined: Jul 2008
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HVT- High Volume Training. 10-15 reps for 3-4 worksets.
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Aug 4 2010, 07:01 PM
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#69
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Senior Member
1,193 posts Joined: Jul 2008
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Why not just follow the simple rule of leaving 1 or 2 days of rest for the previously worked muscle group rather than complicating things?
Just do chest, back, legs, shoulders, arms, rest day. Nothing's interfering already. |
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Aug 5 2010, 10:29 AM
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#70
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Senior Member
1,193 posts Joined: Jul 2008
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Personally I think 21's are overkill. You'll prolly use a weight that's too light for arm growth, but maybe my biceps are just weak. I rather stick to heavier weight and go 8-10 reps. Better form that way too.
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Aug 5 2010, 12:14 PM
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#71
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(de.crystal @ Aug 5 2010, 11:50 AM) if your biceps are weak, i cant imagine what word to be used to describe mine I would say that as a bodybuilder I care more bout aesthetic values than strength and yes its very true that a lot of my lifts are weaker than the average trainee that has been training for the same time as I have. Serious shit. |
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Aug 8 2010, 04:00 PM
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#72
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(gtoforce @ Aug 8 2010, 02:23 AM) btw guys, I think eggs would be an better alternative to whey since whey is fast acting.are whey protein or eggs b4 sleep any good? |
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Aug 12 2010, 11:03 PM
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#73
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Senior Member
1,193 posts Joined: Jul 2008
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Quick question, is taking rolled oats post WO a good option? Whey doesn't keep me full enough.
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Sep 21 2010, 12:03 AM
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#74
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(borninthe88 @ Sep 19 2010, 05:58 PM) guys, quick question here... when doing dumbbell overhead presses, should the forearms be slightly in front of our shoulders or should it be completely to the sides like when we're gripping the bar when doing back squats? If you place ur arms too backwards you'll workout more of your traps. Slightly front of your shoulders is how you should do it.was at gym doing DB overhead presses that day and a trainer came over and told me to put my forearms slightly to the front of my shoulders.. , i used to have them directly at the sides of my shoulders.. |
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Sep 22 2010, 07:22 PM
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#75
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(gtoforce @ Sep 21 2010, 02:00 AM) my question is rather direct Same thing la, like lat pulldown also got back and front.overhead press means placing the bar at the back or at the front? i've seen different stuffs in youtube and exrx |
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