Hi guys. Just a beginner in bodybuilding.
This is my workout routine & hope someone can give me some comment.

Monday:
Dead lift : 3 X 10
Squat : 3 X 10
Bench press : 3 X 10
Barbell Incline Bench press : 3 X 10
Barbell Decline Bench press: 3 X 10
Dumb bell Incline Bench press : 3 X 7
Dumb bell Decline Bench press: 3 X 5

Wednesday:
Barbell curl: 3 X 10
Dumb bell curl : 3 X 10
Hammer curl : 3 X 10
Dumbbell Concentration Curls : 3 X 10

Friday:
Barbell Close Grip Bench Press : 3 X 6
Barbell Triceps extension: 3 X 5
Dumb bell Triceps extension: 3 X 5
Tricep Dumbbell Kick Backs: 3 X 10
Nose breaker/ Skull crusher : 3 X 5
Bench dip : 3 X 5

Sunday:
Barbell Military press: 3 X 5
Barbell Behind Neck Press 3 X 5
and some abs exercise : Sit up & some other which i duno the name
Basketball game for 2 hours

Meals (8am):
Breakfast:
2 hard boiled eggs
4 peanut butter bread
milk with oatmeal

Teatime (10am):
2 roticanai / sandwich / hotdog bread (whatever sold in cafe)

Lunch (1 pm):
Chicken rice or chap fan

Dinner (6pm):
Chap fan or something else from hawker centre

Supper (when hungry):
Bread, HL milk sometime

Currently 19 yrs old, 181 cm & 55 kg.
Walk more than 40 minute per day to & from uni.
Home gymed.

Aim: Gain weight till 65kg & some nice looking but not too bulging muscles

anyone know where can we get a pair of good quality glove ?
brand and price pls?
great if can buy online
cheers

depends.
abs only show when ur bf <9%
auto.
but yeah, of course wel all train abs, just slot in between when the feelings come.

  What mean by no ROM at all? I should record it from front view?