High Protein Diet, what should we eat?
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 Mar 30 2010, 05:11 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(angrydog @ Mar 30 2010, 05:09 PM) Never talk to me about bubbles and bean sprouts again. Char kuay teow on me.  QUOTE(JonYeap @ Mar 30 2010, 05:10 PM) did darkie tell u bout the bean sprout cha kuey teow? hahahah Oh yeah, more like my friend told him. |
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Mar 30 2010, 05:12 PM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(JonYeap @ Mar 30 2010, 05:10 PM) did darkie tell u bout the bean sprout cha kuey teow? hahahah No, the tau geh was a...different story, from Sam. |
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Mar 30 2010, 05:17 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(angrydog @ Mar 30 2010, 05:12 PM) No, the tau geh was a...different story, from Sam. Oh.. oh... i'm in the middle of flaming zeist for fun at Kopitiam. |
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Mar 30 2010, 05:25 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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eh send me the link! fast... i wan see zeist. =.=
miss flaming him. hahahahha |
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Mar 30 2010, 05:33 PM
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Junior Member
257 posts Joined: Feb 2010
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take full cream milk. 1 litre has 30g protein and 600kcal.
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Mar 30 2010, 05:34 PM
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Junior Member
6 posts Joined: Jan 2007
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bro buy mass gainer + eat well
eat every 3hours. and eat a lot of white eggs. exercise more. me only 168, and 1years ago i was 54kg, now im 64kg.. hehe.. This post has been edited by mido_youhei: Mar 30 2010, 05:35 PM |
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Mar 30 2010, 05:35 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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Mar 30 2010, 05:35 PM
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Junior Member
6 posts Joined: Jan 2007
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bro buy mass gainer + eat well
eat every 3hours. and eat a lot of white eggs. exercise more. me only 168, and 1 years ago i was 54kg, now im 64kg.. hehe.. |
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Mar 30 2010, 05:57 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
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one year? kidding me? it took me only 3 month to go from 55 to 80. now im 85
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Mar 30 2010, 05:59 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(JonYeap @ Mar 30 2010, 05:35 PM) I saw. Lol. |
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Mar 30 2010, 06:00 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(JonYeap @ Mar 30 2010, 05:35 PM) someone ada peminat  |
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Mar 30 2010, 06:01 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(zaxxshoxx @ Mar 30 2010, 06:00 PM) someone ada peminat Lol, more like a regular auntie gossip thread. |
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Mar 30 2010, 06:07 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(darklight79 @ Mar 30 2010, 06:01 PM) Lol, more like a regular auntie gossip thread. ahaha. at least some entertainment for me since cant do anything since tearing my knee ligament.  btw who is king83?This post has been edited by zaxxshoxx: Mar 30 2010, 06:18 PM |
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Mar 30 2010, 08:11 PM
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Senior Member
2,748 posts Joined: Sep 2006 From: 1337 1@nD Y(",)
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QUOTE(arekey @ Mar 30 2010, 04:56 PM) That's indicate that you not eating enough. eat more!!! woah. eat more? at those time, my stomach barely empty. eat..eat..eat..but when weighing, i'm speechless. not even 1kg increase  QUOTE(darklight79 @ Mar 30 2010, 05:05 PM) Bro it's not how much you eat, it's also WHEN you eat which is important. Nutrient timing is the key, especially if you're on a bodybuilding orientated program. yeah. i figured that out. that is y i specifically eat the 6 meal at those time only. breakfast usually from 7-8 am. dinner is 9-10. and in between meal, i also eat snacks.QUOTE(angrydog @ Mar 30 2010, 05:07 PM) Serious reply: Keep a food log for a week or so and see what your caloric intake is working out to be (you're focusing too much on your protein intake). k..k..so how can i do that? how to calculate huh?"Tremendous eating" often works out to be much less than what you actually think it is, or at the least, inadequate for the type of goals you have. Figure out your baseline, and go from there. In my case, I probably take in about 4-5,000 calories on any given day and that's barely enough to keep me going, let alone get bigger. "Tremendous eating", yeah, figure that out too. most of them come out without being utilized. what a waste. a Q, what u eat? is this calculator alright? http://www.healthcalculators.org/index.html http://www.indoorclimbing.com/Protein_Requirement.html another Q, which is best? 01. eat b4 n after exercise. 02. eat b4 exercise. 03. eat after exercise. 04. x eat at all b4 or after. time b4/after is 30 minutes. This post has been edited by Invince_Z: Mar 30 2010, 08:45 PM |
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Mar 30 2010, 08:38 PM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(mido_youhei @ Mar 30 2010, 05:35 PM) bro buy mass gainer + eat well 1 year baby 1 yeareat every 3hours. and eat a lot of white eggs. exercise more. me only 168, and 1 years ago i was 54kg, now im 64kg.. hehe.. |
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Mar 30 2010, 09:23 PM
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Senior Member
2,748 posts Joined: Sep 2006 From: 1337 1@nD Y(",)
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QUOTE(pizzaboy @ Jun 10 2009, 01:31 AM) How? sounds promising From my reading, all I've been reading about is how fat, is actually a .....what's the word...synergist! Okay, synergist to FAT LOSS. Trans fat, is a fat I'd avoid. But monosaturated fat is one I'd take MORE of. I experiment with my own body, so I did a high protein and fat diet once (a long ass time ago) and noticed a decrease in fat levels and increase in muscle. It was quite interesting, because I could enjoy all the meat and fat (which I love) and still GAIN MUSCLE! Of course, this was with a solid workout.  |
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Mar 31 2010, 09:00 AM
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Junior Member
454 posts Joined: Nov 2008
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QUOTE(Invince_Z @ Mar 30 2010, 09:11 PM) woah. eat more? at those time, my stomach barely empty. eat..eat..eat..but when weighing, i'm speechless. not even 1kg increase Then you need to check the main reason that people don't grow. it's the calories!!!You have to consume enough calories to grow bro. not just protien. |
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Mar 31 2010, 09:57 AM
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Senior Member
2,748 posts Joined: Sep 2006 From: 1337 1@nD Y(",)
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owh. ok. aside from pretein, i hv to make up for the calories too yep? gonna do some research today. then, probably tonite, i'll come post my findings here. thx ya
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Mar 31 2010, 10:29 AM
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(zaxxshoxx @ Mar 30 2010, 06:07 PM) ahaha. at least some entertainment for me since cant do anything since tearing my knee ligament. I had my knee reconstructed and i am hitting the gym . btw who is king83? |
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Mar 31 2010, 11:41 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(arekey @ Mar 31 2010, 09:00 AM) Then you need to check the main reason that people don't grow. it's the calories!!! Well said. You have to consume enough calories to grow bro. not just protien. QUOTE(Invince_Z @ Mar 31 2010, 09:57 AM) owh. ok. aside from pretein, i hv to make up for the calories too yep? gonna do some research today. then, probably tonite, i'll come post my findings here. thx ya Make sure you have sufficient carbs and good fat in your diet. Egg yolks and fish oil make up a good portion of the latter. QUOTE(olkooi @ Mar 31 2010, 10:29 AM) I had my knee reconstructed and i am hitting the gym . Damn.... what happened? |
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