Hi, currently I'm on bodybuilding to shape chest n belly (6 pack). I'm one skinny guy, weight about 50kg with height at 168cm. underweight ain't i'm?

so far, thru eating only, my weight would not gain even 1kg. so, now, the plan is to increase weight n muscle mass thru bodybuilding.

meal is to be 5-6 times a day...breakfast, after-breakfast (10am), lunch, after-lunch (3-4pm), dinner, supper.

currently protein source in my diet coming from:

01. soy milk --> 1L soy milk per day
02. half-boiled eggs --> 3 eggs per serve, 2 times per day. reduced to 2 eggs per serve during non-training day.
03. meat --> random
04. fish --> random
05. ...not yet.

i also take vitamin C, 1x per day.

any suggestion? what should i add to the list? what should i couple them with? n pls, no vegies, especially those that are cooked. fresh vegies i can still consider.

also, what high protein powder milk is best? how much does it cost?

My girlfriend eats more than you. ><

try tofu. i eat alot of tofu everyday. gain weight in 2 weeks

better dont drink soy milk..milk better

eat more white eggs la. 20 a day perhaps.. hehehehe

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Added on March 30, 2010, 12:41 pmouch!

This post has been edited by zaxxshoxx: Mar 30 2010, 12:41 PM

eat weight/mass gainer.

lol

If you're planning on drinking soy milk, get the one with non-sugar added. It tastes more bland, but it has much less sugar in it.

Just launch yourself at a cow and start gnawing on it.

lol. or maybe you can try angrydog's "a bucket of kfc a day"

This post has been edited by zaxxshoxx: Mar 30 2010, 03:11 PM

google GOMAD.

eat 6 meals a day, each meal consisting about 20g of protein AT LEAST. and drink 4 cups of milk a day for a week, next week 5 cups, then 6..

it doesnt happen overnight, its a lifestyle.all the best bro, im 58 n starting slow too!

Don't knock it til you try it, yo!

owh my. it sounds like i'm posting this thread at kopitiam + jokes heaven

been trying for about a year with tremendous eating, but no weight gain at all.


really? how does it effect? more protein in there?


GOMAD huh? will do. thx ya

how milk can help me? also got protein inside?

LMAO!

That's indicate that you not eating enough. eat more!!!

Bro it's not how much you eat, it's also WHEN you eat which is important. Nutrient timing is the key, especially if you're on a bodybuilding orientated program.

Serious reply: Keep a food log for a week or so and see what your caloric intake is working out to be (you're focusing too much on your protein intake).

"Tremendous eating" often works out to be much less than what you actually think it is, or at the least, inadequate for the type of goals you have. Figure out your baseline, and go from there. In my case, I probably take in about 4-5,000 calories on any given day and that's barely enough to keep me going, let alone get bigger.

This post has been edited by angrydog: Mar 30 2010, 05:08 PM

Lol the expressions on your face and Sam's were priceless yesterday.

Never talk to me about bubbles and bean sprouts again.

did darkie tell u bout the bean sprout cha kuey teow? hahahah