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 High Protein Diet, what should we eat?

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arekey
post Mar 30 2010, 04:56 PM

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QUOTE(Invince_Z @ Mar 30 2010, 05:48 PM)
owh my. it sounds like i'm posting this thread at kopitiam + jokes heaven laugh.gif

been trying for about a year with tremendous eating, but no weight gain at all.
really? how does it effect? more protein in there?
GOMAD huh? will do. thx ya

how milk can help me? also got protein inside?
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That's indicate that you not eating enough. eat more!!!


arekey
post Mar 31 2010, 09:00 AM

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QUOTE(Invince_Z @ Mar 30 2010, 09:11 PM)
woah. eat more? at those time, my stomach barely empty. eat..eat..eat..but when weighing, i'm speechless. not even 1kg increase sweat.gif
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Then you need to check the main reason that people don't grow. it's the calories!!!
You have to consume enough calories to grow bro. not just protien.

 

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