Mar 30 2010, 08:38 PM
QUOTE(mido_youhei @ Mar 30 2010, 05:35 PM)
bro buy mass gainer + eat well
eat every 3hours. and eat a lot of white eggs. exercise more.
me only 168, and 1 years ago i was 54kg, now im 64kg.. hehe..
1 year baby 1 yeareat every 3hours. and eat a lot of white eggs. exercise more.
me only 168, and 1 years ago i was 54kg, now im 64kg.. hehe..
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