Added on March 30, 2010, 12:41 pm
QUOTE(darklight79 @ Mar 30 2010, 12:13 PM)
My girlfriend eats more than you. ><
ouch!This post has been edited by zaxxshoxx: Mar 30 2010, 12:41 PM
High Protein Diet, what should we eat?
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 Mar 30 2010, 12:38 PM
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#1
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
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eat more white eggs la. 20 a day perhaps.. hehehehe
Added on March 30, 2010, 12:41 pm This post has been edited by zaxxshoxx: Mar 30 2010, 12:41 PM |
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Mar 30 2010, 03:11 PM
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#2
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(angrydog @ Mar 30 2010, 02:39 PM) Just launch yourself at a cow and start gnawing on it. lol. or maybe you can try angrydog's "a bucket of kfc a day"  This post has been edited by zaxxshoxx: Mar 30 2010, 03:11 PM |
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Mar 30 2010, 05:57 PM
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#3
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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one year? kidding me? it took me only 3 month to go from 55 to 80. now im 85
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Mar 30 2010, 06:00 PM
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#4
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(JonYeap @ Mar 30 2010, 05:35 PM) someone ada peminat  |
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Mar 30 2010, 06:07 PM
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#5
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(darklight79 @ Mar 30 2010, 06:01 PM) Lol, more like a regular auntie gossip thread. ahaha. at least some entertainment for me since cant do anything since tearing my knee ligament.  btw who is king83?This post has been edited by zaxxshoxx: Mar 30 2010, 06:18 PM |
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Mar 31 2010, 03:01 PM
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#6
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(olkooi @ Mar 31 2010, 10:29 AM) I had my knee reconstructed and i am hitting the gym . wah what happened? how long u rest b4 hit the gym bro? mine is just a minor tear but doc said i cant play futsal for the next one month. maybe i should do the same for gym. let it rest. |
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Mar 31 2010, 03:56 PM
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#7
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(Invince_Z @ Mar 31 2010, 03:39 PM) tq wahhh.. so hard... kira2... just eat more... i hv calculate min calories required, 2001 calories. so, would need to take 10% more i assume, 2200 calories. » Click to show Spoiler - click again to hide... « about protein, min is 96g. so...a 120g protein in die per day should be enuff i assumed. next is for foods. gonna browse more. btw, carbs, calories, fats, and protein all important rite? so, i need to balance them in diet? |
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