High Protein Diet, what should we eat?
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 Mar 30 2010, 04:00 PM
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Senior Member
610 posts Joined: Sep 2006 
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google GOMAD.
eat 6 meals a day, each meal consisting about 20g of protein AT LEAST. and drink 4 cups of milk a day for a week, next week 5 cups, then 6.. it doesnt happen overnight, its a lifestyle.all the best bro, im 58 n starting slow too! |
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