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Gaining Weight, 50kg 165cm (very thin)
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cheezzzz
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 Mar 25 2010, 10:05 PM
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QUOTE(Reubs @ Mar 25 2010, 07:32 PM) Breakfast: whole grain bread, peanut butter,eggs, apple brunch: almond nuts, 500ml of milk, banana lunch : steamed chicken breast, olive oil, mixed vege, banana,500 ml milk tea time : 500ml milk dinner : meat(beef, chicken, pork) sometimes with a lil rice, fruits(mango, honey dew, watermelon) supper : 500ml milk. and 1 more thing. Im currently following the stronglift 5x5 programme. http://stronglifts.com/stronglifts-5x5-beg...aining-program/wow bro. GOMAD is awesome. great to hear some testimonies man. hows your 5x5 coming along? i haven been lifting enough and my diet sucks. but looking to bounce back to proper diet again. though i dont get how you make those foods available for you all the time haha - very impressive diet though.im a student n its almost impossible. |
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Reubs
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Mar 25 2010, 10:28 PM
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Getting Started
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QUOTE(cheezzzz @ Mar 25 2010, 10:05 PM) wow bro. GOMAD is awesome. great to hear some testimonies man. hows your 5x5 coming along? i haven been lifting enough and my diet sucks. but looking to bounce back to proper diet again. though i dont get how you make those foods available for you all the time haha - very impressive diet though.im a student n its almost impossible. Hey man how are you? my 5x5? going well. another 17 kg to gain! Well i'm quite free now that's why I have the time to prepare my own meals. I'll be starting my classes in 2 weeks. So probably I'll have to eat out for lunch on the days where I have classes. But dinner I can prepare at home. Snacks like nuts you can always bring along. Milk? you can get that anywhere. |
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Jian88
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Mar 27 2010, 10:03 AM
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New Member
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QUOTE(Reubs @ Mar 25 2010, 07:32 PM) Breakfast: whole grain bread, peanut butter,eggs, apple brunch: almond nuts, 500ml of milk, banana lunch : steamed chicken breast, olive oil, mixed vege, banana,500 ml milk tea time : 500ml milk dinner : meat(beef, chicken, pork) sometimes with a lil rice, fruits(mango, honey dew, watermelon) supper : 500ml milk. and 1 more thing. Im currently following the stronglift 5x5 programme. http://stronglifts.com/stronglifts-5x5-beg...aining-program/Can i know what brand of milk u choose? |
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TSsnowberry
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Mar 27 2010, 01:37 PM
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QUOTE(Reubs @ Mar 25 2010, 07:32 PM) Breakfast: whole grain bread, peanut butter,eggs, apple brunch: almond nuts, 500ml of milk, banana lunch : steamed chicken breast, olive oil, mixed vege, banana,500 ml milk tea time : 500ml milk dinner : meat(beef, chicken, pork) sometimes with a lil rice, fruits(mango, honey dew, watermelon) supper : 500ml milk. and 1 more thing. Im currently following the stronglift 5x5 programme. http://stronglifts.com/stronglifts-5x5-beg...aining-program/may i know must u combine the diet with stronglifts, then only can see the results? or just following the proper diet can gain weight already. |
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JonYeap
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Mar 27 2010, 02:09 PM
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haha... diet can control ur weight.
but cant give u muscles. =.=
hahaha... u need to lift hard to get ur muscles dude.
u cant just sit and watch ur diet, without lifting.
perfect diet aint giving u any muscles.
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Reubs
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Mar 27 2010, 06:56 PM
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Getting Started
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QUOTE(Jian88 @ Mar 27 2010, 10:03 AM) Can i know what brand of milk u choose? If you plan to follow GOMAD, drink full cream milk. I used to take dutch lady full cream milk, but because i'm lactose intolerant, I switched to HL milk which is low in lactose. If you aren't lactose intolerant, take full cream milk. Because HL milk is low in fat. I don't think there's any full cream milk which is low in lactose. QUOTE(JonYeap @ Mar 27 2010, 02:09 PM) haha... diet can control ur weight. but cant give u muscles. =.= hahaha... u need to lift hard to get ur muscles dude. u cant just sit and watch ur diet, without lifting. perfect diet aint giving u any muscles. true that. This post has been edited by Reubs: Mar 27 2010, 06:58 PM |
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TSsnowberry
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Mar 27 2010, 07:32 PM
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QUOTE(JonYeap @ Mar 27 2010, 02:09 PM) haha... diet can control ur weight. but cant give u muscles. =.= hahaha... u need to lift hard to get ur muscles dude. u cant just sit and watch ur diet, without lifting. perfect diet aint giving u any muscles. so u mean have have to hit the gym at the same time control diet..correct? am i able to buy dumbbell and work it out at home? gym is quite costly for me as a student. |
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Majinity
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Mar 27 2010, 09:14 PM
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QUOTE(snowberry @ Mar 27 2010, 07:32 PM) so u mean have have to hit the gym at the same time control diet..correct? am i able to buy dumbbell and work it out at home? gym is quite costly for me as a student. student? most uni have a gym of their own. not sure workout with just dumbbell could help, you need intense workout. push to the limit. |
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JonYeap
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Mar 28 2010, 12:28 AM
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QUOTE(snowberry @ Mar 27 2010, 07:32 PM) so u mean have have to hit the gym at the same time control diet..correct? am i able to buy dumbbell and work it out at home? gym is quite costly for me as a student. hahaha dumbell alone at home aint gonna help u much. =.= u have to go to a gym. even a ghetto gym which accepts per entry. some maybe rm5 per entry? well, yes... hit the gym hard, and control ur food well. eat well, lift well, rest well = look great |
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TSsnowberry
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Mar 28 2010, 01:44 AM
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QUOTE(JonYeap @ Mar 28 2010, 12:28 AM) hahaha dumbell alone at home aint gonna help u much. =.= u have to go to a gym. even a ghetto gym which accepts per entry. some maybe rm5 per entry? well, yes... hit the gym hard, and control ur food well. eat well, lift well, rest well = look great Squat 5x5 Bench Press 5x5 Inverted Rows 3xF Push-ups 3xF Reverse Crunch 3x12 can u explain them to me? i dun really get those that say do 5 reps 5 times..i dun understand what it means...for me how do i determine how heavy to lift and squat? |
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JonYeap
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Mar 28 2010, 01:54 AM
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hahaha... =.=
ok let me explain. hope i can. =.=
5 reps means, buat lima kali.
5 sets means 5 set.
each set u do 5 reps.
so in total 5 sets = 25 reps.
get it?
how heavy to lift or squat?
u should do as heavy as u can do 5 reps for each set.
means on the 6th rep or so, u barely have enough energy to complete 6th rep.
F=failure... means do until u cannot do. =.=
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SticH
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Mar 28 2010, 08:01 AM
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www.stronglifts.com
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TSsnowberry
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Mar 28 2010, 10:04 AM
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QUOTE(JonYeap @ Mar 28 2010, 01:54 AM) hahaha... =.= ok let me explain. hope i can. =.= 5 reps means, buat lima kali. 5 sets means 5 set. each set u do 5 reps. so in total 5 sets = 25 reps. get it? how heavy to lift or squat? u should do as heavy as u can do 5 reps for each set. means on the 6th rep or so, u barely have enough energy to complete 6th rep. F=failure... means do until u cannot do. =.= waw. thx now i understand what it means edi. QUOTE(SticH @ Mar 28 2010, 08:01 AM) i went to the web. that is where i dun understand the strenglift part with 5x5 but now i do i think. thx anyway |
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rebel_azri
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Mar 28 2010, 11:48 AM
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New Member
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i also have same problem.50kg and 167cm.any other ways to gain weight?
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JonYeap
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Mar 28 2010, 01:58 PM
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QUOTE(rebel_azri @ Mar 28 2010, 11:48 AM) i also have same problem.50kg and 167cm.any other ways to gain weight? thats like a gals weight, and u r taller than those gals. =.= well, try rippetoe, and u got to eat a lot to gain more weight. maybe some ecto can explain how they manage to increase their weight. |
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statikinetic
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Mar 28 2010, 02:57 PM
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In a nutshell, eat heavy and lift heavy. I've yet to see someone do that and somehow remain stick thin.
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Bushido
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Mar 28 2010, 03:47 PM
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Getting Started
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haha if you think that's thin, i'm 51kg and 174cm.
This post has been edited by Bushido: Mar 28 2010, 03:47 PM
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jamis
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Mar 28 2010, 05:49 PM
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QUOTE(statikinetic @ Mar 28 2010, 02:57 PM) In a nutshell, eat heavy and lift heavy. I've yet to see someone do that and somehow remain stick thin. Everyone has their own metabolism level. If the weight is still idle, then we add on summore calories, at some point, the particular individual would put on weight unless he/she has cacing pita or some oth disease. I was from 67kg 183cm to 95kg heaviest... so i believe calorie in, calorie out.  |
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TSsnowberry
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Mar 28 2010, 09:21 PM
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if 1 day u drink 2 liters of milk
for example, goodday milk which cost around RM12 for 1 bottle( 2 liters )
30x12= RM360
wouldn't it be costly?should i replace it with whey? RM150 for 2.5kg?
advise me.
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Majinity
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Mar 28 2010, 10:01 PM
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QUOTE(snowberry @ Mar 28 2010, 09:21 PM) if 1 day u drink 2 liters of milk for example, goodday milk which cost around RM12 for 1 bottle( 2 liters ) 30x12= RM360 wouldn't it be costly?should i replace it with whey? RM150 for 2.5kg? advise me. 2L of milk. is 20 of 100ml am i rite? if yes. 3g per 100ml 3x20 = 60g protein per day. if whey 2.5kg can last you a month? if yes. per serve is what? 30g protein? then you need to take twice a day to catchup with milk do the same with cals n fat. and see how. compare it this way is better. |
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