Post your workout man..

i dunno the machine call wat...but i think i should take the pic...and let u all comment on my workout..whether is correct or not..haha...

i m 55.5kg(march 2010)...currently (59kg end of april 2010)...normaly i will
1. cardio (run) - 5 minute
2. abs (sit up)- 40 times per set - 5 sets
3. chest push up(by machine- sometime like buttery fly)- 40++ kg- 10 times per set- 4 set....
4. go for another chest push up machine- 34kg- 10 times per set- 4 set
5. whole body lift up(by machine)- 10 times per set- 4 set
6. chest push up machine (35++kg - 10 times per set- 4 sets)
7. abs training (by machine, turn body)
8. abs (sit up- 40 times- 1 set)
9. chesh pusp up (machine)- 40++kg - 10 times per set.
10. biceps (20kg- 10 times per set- 3 sets each hand)

izzit this all enough ?i think i should take the picture..and let u all comment..i m a skinny..and currently add 3kg only...hope can add until 65 kg on this coming june...gambateh

Is this only for chest and abs day?
Or is this what you do EVERYTIME you hit the gym?
only aiming chest, abs and bicep.

gona look like a popsicle doing only upper body haha. those with 2 sticks.

Is this only for chest and abs day?
Or is this what you do EVERYTIME you hit the gym?
only aiming chest, abs and bicep.

1. pectoral fly/ rear deltoid - 47lbs- 10 times x 4 set
2. fly 40lbs- 10 times x 4set
3. pulldown- 40 lbs- 1o times x 4set
4. chest press 35 lbs- 10 times x 4set
5. triceps extension 32 lbs- 10 times x 4set
6. assisted push up lifting 19 lbs- 10 times x 4 set
7. sit up- 30 times x 5 set

will it be better ?

Just go on a damn 5 days split, or if you can't then at least a 3 day split. Your routine sucks.

If this is what you do each and every time you go to the gym, then

wat kind of split of 5 days ??how to do it if i use all the machine ??

basically, u just need to know how many body parts there are.
generally:
chest, back, shoulders, arms, legs and abs
each of them has their own subdivisions as well

i heard from ppl...izzit nd to follow this combination for workout ?
1. chest + biceps
2. back and leg
3. triceps and sholder and abs ?

izzit do all this in each day ?any ppl help ?

i heard from ppl...izzit nd to follow this combination for workout ?
1. chest + biceps
2. back and leg
3. triceps and sholder and abs ?

izzit do all this in each day ?any ppl help ?

i heard from ppl...izzit nd to follow this combination for workout ?
1. chest + biceps
2. back and leg
3. triceps and sholder and abs ?

izzit do all this in each day ?any ppl help ?

Can you, like, friggin' go read Max OT or Stronglifts 5x5, then choose one and just follow it (they are in the pinned thread by Darklight and the Link-o-rama).

They are simple, effective and they produce good results. Better than asking irritating "izzit this, izzit that" sort of questions and not getting answers.

Your thread and discussion would be more productive if you have some basics knowledge. It makes answering your questions easier.

You have a lot if patience. I need a few days break from the forum. My blood pressure us rising.

Sigh... Follow advice la! The regs giving so much guidance. Some of you.....

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Added on May 4, 2010, 6:41 pm

You have a lot if patience. I need a few days break from the forum. My blood pressure us rising.