Gaining Weight, 50kg 165cm (very thin)
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 Mar 27 2010, 09:14 PM
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#1
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Senior Member
792 posts Joined: May 2006  
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QUOTE(snowberry @ Mar 27 2010, 07:32 PM) so u mean have have to hit the gym at the same time control diet..correct? student? most uni have a gym of their own. not sure workout with just dumbbell could help, you need intense workout. push to the limit.am i able to buy dumbbell and work it out at home? gym is quite costly for me as a student.  |
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Mar 28 2010, 10:01 PM
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#2
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Senior Member
792 posts Joined: May 2006
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QUOTE(snowberry @ Mar 28 2010, 09:21 PM) if 1 day u drink 2 liters of milk 2L of milk. is 20 of 100ml am i rite? if yes.for example, goodday milk which cost around RM12 for 1 bottle( 2 liters ) 30x12= RM360 wouldn't it be costly?should i replace it with whey? RM150 for 2.5kg? advise me. 3g per 100ml 3x20 = 60g protein per day. if whey 2.5kg can last you a month? if yes. per serve is what? 30g protein? then you need to take twice a day to catchup with milk do the same with cals n fat. and see how. compare it this way is better. |
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Mar 28 2010, 11:50 PM
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#3
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Senior Member
792 posts Joined: May 2006
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hahaha guess protein on milk is less than whey lol. its like darklight says, real meal > supplements all the way
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