erm well, i basically had train a few month.... cuz i am so so skinny and after this few month it seem my muscle had shown a bit... but today i saw like the muscle is getting harder but not grow bigger.... so how to make it grow bigger and how to train my waist part effectively... cuz it is really small like a woman

EAT -> train -> EAT -> sleep -> continue...

You're really asking for it, posting this here.

Why do you open 2 same threads.. =__+

o... becuz bodybuilding & strength training is a subtopic of health and fitness... so i tot if i put in health in fitness, more ppl can comment on my post... erm... eat train eat train sleep? any more detail? and how to train waist part... not the stomach but the back of stomach there

Yey eat eat eat! Don't trust yourself when you say you're eating alot, because you're not. Be crazy, be technical person, calculate your calories intake. You'll see where its lacking.

Imma skinny too. Where do you train?

Squatz+Oatz!

Google it!

ok... wat is the mininum calories i have to take per day? if i eat those snack or cadbery chocolate which also consist of calories, is tat counted also? i am not going any gym train yet... but soon i think... nw i juz training some simply excuse at home onli.... like weight lifting to train the bicep

Man you don't realize how much you're right!!




This post has been edited by pedro: Jan 17 2010, 09:11 PM

is the soy protein help in growing muscle? any food recommend can help in grow muscle and how much intake per day?

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Added on January 17, 2010, 9:25 pmlol it is not excuse but exercise haha... so anyway to measure how much i have to take/? like take some of the ratio of my height and my weight?

This post has been edited by skinnyboy: Jan 17 2010, 09:25 PM

since ur skinny doesnt really matter about the calorie stuff at the moment..get a tub of protien,carton of milk,buy loads of eggs,buy loads of chicken breast..


start consuming 6 meals a day!!

google rippetoe too

Whoah dude. Some questions u should ask yourself...

How hard do u train exactly? Do u train until failure?
Are you taking the right supps. Haiz... this is one long question to answer la.

Here, read this -

http://fabodylous.blogspot.com/2010/01/mus...aining-101.html

Can I ask why you pick chest + biceps/ back + triceps on the same day? Because if I you do biceps on monday, wouldn't your biceps be too sore for back (eg. pull ups) on wednesday?

This post has been edited by monochrome1234: Jan 18 2010, 05:55 PM

try doing chest and tri on the same day then u will know..

chest and tri are related when u do chest workout while back and biceps are related when u do back workout..

so when u do incline presses for example..ur indirectly working ur tri's as well

That's not what he meant. He was implying that there might not be enough time for biceps to recover for back day on Wednesday.

stronglifts.com....just go and read

oh..it will recover in time..one day rest is more than enough

I'm following what Lee Haney, previous 8-time Mr Olympia did. Because, yea, if you do tris after chest, you'll have less energy. And it's like, for example, training your tris twice. Once chest day, u indirectly train tris. Then the next day, u directly train it. It should be ok by the next day. A LOT BETTER than training it directly after chest.

Dear TS,

As a fellow newbie to body building & strength training, let me share with you what i have experienced so far.

Have been properly training for 3 months now. And am currently training at the office gym. I am following a proper training routine, with proper form (although i do suffer from the occasional "oi form kau senget sikit").

And trust me when i say that lifting heavy and sticking to the plan are the easy parts to training. Its the eating part thats hard. Yes, it is. Before i started training, i used to think eating 2-3 times a day is enough...when i was told it isnt, i just ate MORE duing my 2-3 times a day meals. Sadly, thats still not enough.

Now, after 3 months of lifting heavy, eating heavy and sleeping heavy, I can finally see some gains in the mirror.. you know how it works, its easier for other people to see your physical gains that you can see it yourself.

Oh another thing TS, unless you dont have the equipments or knowledge, you cant properly train at home.

workout: hard. do properly la..must have form, not simply throw heavy weights around
food: tuna, oats, chicken breasts, tuna, peanut butter, beef, eggs, milk, etc etc, repeat many times, again and again, tuna, milk, beef, eggs
oh dont forget must eat vege, fruits, etc

what if your arm is the weakest link?

I highly doubt so. Because you are using your arm muscles almost everyday if you workout.

Oh, don't forget the beef. It's the miracle food to gaining mass. Chicken, egg, or whatever doesn't come close to being as good as beef - at all!

[Train-Eat like no tomorrow-Hibernate]<--- Loop this