how to grow muscle and make it bigger like normal
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 Jan 20 2010, 07:45 PM
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Senior Member
3,818 posts Joined: Mar 2007  
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QUOTE(monochrome1234 @ Jan 18 2010, 05:55 PM) Can I ask why you pick chest + biceps/ back + triceps on the same day? Because if I you do biceps on monday, wouldn't your biceps be too sore for back (eg. pull ups) on wednesday? what if your arm is the weakest link? |
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Jan 20 2010, 07:52 PM
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Senior Member
1,193 posts Joined: Jul 2008
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I highly doubt so. Because you are using your arm muscles almost everyday if you workout.
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Jan 21 2010, 04:47 PM
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Junior Member
273 posts Joined: Jan 2010
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Oh, don't forget the beef. It's the miracle food to gaining mass. Chicken, egg, or whatever doesn't come close to being as good as beef - at all!
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Jan 26 2010, 06:16 PM
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Junior Member
133 posts Joined: Oct 2008 From: PJ
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[Train-Eat like no tomorrow-Hibernate]<--- Loop this
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