Dear TS,

As a fellow newbie to body building & strength training, let me share with you what i have experienced so far.

Have been properly training for 3 months now. And am currently training at the office gym. I am following a proper training routine, with proper form (although i do suffer from the occasional "oi form kau senget sikit").

And trust me when i say that lifting heavy and sticking to the plan are the easy parts to training. Its the eating part thats hard. Yes, it is. Before i started training, i used to think eating 2-3 times a day is enough...when i was told it isnt, i just ate MORE duing my 2-3 times a day meals. Sadly, thats still not enough.

Now, after 3 months of lifting heavy, eating heavy and sleeping heavy, I can finally see some gains in the mirror.. you know how it works, its easier for other people to see your physical gains that you can see it yourself.

Oh another thing TS, unless you dont have the equipments or knowledge, you cant properly train at home.