start consuming 6 meals a day!!
google rippetoe too
how to grow muscle and make it bigger like normal
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 Jan 18 2010, 02:15 PM
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#1
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Senior Member
2,363 posts Joined: Mar 2006  
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since ur skinny doesnt really matter about the calorie stuff at the moment..get a tub of protien,carton of milk,buy loads of eggs,buy loads of chicken breast..
start consuming 6 meals a day!! google rippetoe too |
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Jan 18 2010, 10:21 PM
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#2
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2,363 posts Joined: Mar 2006
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QUOTE(monochrome1234 @ Jan 18 2010, 05:55 PM) Can I ask why you pick chest + biceps/ back + triceps on the same day? Because if I you do biceps on monday, wouldn't your biceps be too sore for back (eg. pull ups) on wednesday? try doing chest and tri on the same day then u will know..   chest and tri are related when u do chest workout while back and biceps are related when u do back workout.. so when u do incline presses for example..ur indirectly working ur tri's as well |
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Jan 18 2010, 10:49 PM
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#3
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(-Dan @ Jan 18 2010, 10:28 PM) That's not what he meant. He was implying that there might not be enough time for biceps to recover for back day on Wednesday. oh..it will recover in time..one day rest is more than enough |
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