how can one tell the body weight is muscle and also fat weight?
Is it possible to know the volume of it?

Nowadays, many weighing machines can measure % of fat based on bioelectrical impedance . Generally, the higher the fat %, the lower the muscle %.

I watch Discovery before, the most accurate method to measure body composition is known as Hydrostatic Underwater Weighing. But very tedious.

Easier method is DEXA.

Who cares how much muscle or fat you have when the best indicator can be seen on your mirror.

We lift weights to have good physique, good definition. That's the whole point of it. But some people choose to lift weights for strength only, hahaha!!. They don't cut or they fail to cut, hagagaga, up to them la. They can be as bulky as they want. Wait till they see someone who is smaller in size than them, lean and big standing beside lifting as heavy as him, he would be embaressed.

Some people are big size only when they are wearing t-shirt, when they take off their clothes, they look like crap. Why? Because they are not muscles, they are fat. Hahahahaha!

do you guys get those digital scale which can check the body mass ?

Since when have fat loss become weightlifters or powerlifters goal have been fat loss? Or an off season bodybuilder? Don't be hating man, you aren't exactly the fittest or most defined guy around.

*yawn*

Since when did I say I'm fittest or most defined guy in this planet? Everything that you guys said, you guys are the one putting words into my mouth.

Hagagagagaga!

Edited: Again, whatever you guys say. I don't need to prove anything.

This post has been edited by zeist: Jan 10 2010, 10:26 PM

did this junk post related to the topic?

I was referring to this. Bodybuilding isn't the only sport that requires lifting weights. The way you are "haha"ing about and being ignorant is disgusting.

The thing is you can't even prove yourself, don't say u don't need to.

Who does not know about that? You think I'm ignorant? I'm talking about the normal people in the gym. We are not bodybuilders, even my gym mate BF15% who has 18" arms, been lifting weights for the past 4 years, telling me that he doesn't consider himself as a bodybuilder. We lift weights for healthy lifestyle, gain some muscles, showing off to chiqs. All of us have the same goals, we bulk then we cut to have good definition. Yea, they want to be bulky, let them be. I didn't say they MUST cut or what, that is their life, their body, who cares? I don't really give a damn about people what they wanna do with their life.

The same thing again I'm going to say, I don't have to prove anything to you guys. Continue all the talk smack all you guys want. It won't bother me a bit at all. Just continue taking me as talk big person who can't lift weights but brag about lifting heavy. I like it really because it boost up my confidence and drive even more.

Just continue treating me the same way, I like it, really.

This post has been edited by zeist: Jan 10 2010, 10:51 PM

and he has returned.



How can someone be smaller but lean & big? You need to chill.

Refer to bold : That is not the whole point of it. different people has different goals my dear friend , some people go for looks , some people goes for strength. Perhaps u want to have good physique, but dont make everyone have the same goal with ya. On a side note, u dont gain strength by cutting, so even if u cut, doesnt mean u can lift heavy.



Do u think he trained to look good?

This post has been edited by david890701: Jan 10 2010, 11:41 PM

You are really f***ing stupid
First you say you dont care what people do and than you mock people for not cutting
Its obvious people like you, your only achievement is going from a fatass to a skinny weak f***
and cause u feel so inferior, u have to compare people using that
People like you is the reason bodybuilding isn't a popular sport in malaysia
The only reason everyone in HnF hates u is cause you have to brag about your lifts all over the place


http://farm3.static.flickr.com/2494/388607...6088d4622_o.jpg
This is going on a public urinal
trolling with your personal blog attached, very smart

This post has been edited by AndrewBallz: Jan 11 2010, 12:41 AM

Crikey, its andrew !

Yeah...I was trying to cut a few weeks ago...dropped the calories and up the reps and sets...can notice I was only able to lift way lighter than usual.

Anyway I don't really care about how heavy I can lift, I just want to look good and appear as if I could lift heavy lol. As long as muscle gets the stimulation is good enough.

This post has been edited by Florian: Jan 11 2010, 12:35 AM

Here comes zeist with his crap again.
muahaha its just so interesting.
he tak tau malu.
nvm la... let him talk all he wants. kaka...
those seniors here knows u well enough.
thats why u dissapear coz u were embaressed. muahahaha

Zeist, c'mon. Neither you, nor any of us have the right to ridicule people for doing what they've set their minds to. If you really don't give a damn, then jesus bloody christ, stop bringing it up.

Hey man, it's happen to me too.
After reading muscle fuel advice, now i know we also need calories to burn the fat. the complex carb.

Please leave this forum. You are really not welcomed among the H&F users, especially because all you do here is troll. IF you still want to post here, stop trolling or you'll receive a nice long holiday.

Also we still remember your 340KG leg press.

1kg of muscles = 1kg of fat.

Just different density