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 DIY Home Workout Equipment, We need this thread, don't we? ;p

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darkseifer
post Sep 10 2010, 10:23 PM

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QUOTE(ijnek @ Aug 24 2010, 02:25 PM)
the dips station is interesting...hmm...

jus to re-cap, to target the chest more, i need a wider grip?
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i found that when i move my feet in front of my face it seem to target the chest more......
blackdove
post Mar 4 2011, 08:29 AM

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Here's the homemade dip station I have at home - multi-purpose too.

user posted image
xSinner
post Mar 6 2011, 11:23 PM

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QUOTE(bambambam @ Sep 9 2010, 09:05 PM)
That's some awesome DIY's you guys have. Mine is not DIY but just making use of what I have.

I do dips using a ladder.

For squats, I use a plastic chair and a bench and some secondary/uni books to increase the height and to reduce the noise.

Sometimes I do parallel pull-ups(body horizontal to the ground) with my double-decked bed.
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i used to use plastic chair too :-) haha

QUOTE(blackdove @ Mar 4 2011, 08:29 AM)
Here's the homemade dip station I have at home - multi-purpose too. 

user posted image
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nice one.. like the thick grip, must be nice to hold .. keep it up
Disciple
post Mar 30 2012, 03:38 PM

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QUOTE(yeah_guyz @ Mar 21 2010, 10:22 PM)
Just did a Bulgarian Bag YEsterday
around 10kg

Material
Tire-Free
Sand-RM4 for 20KG++
Strap-RM4
Wire tie-Free
Wire-Free

Construction Time-1 Hours

user posted image
user posted image
user posted image


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where do you get the tyre tube? i've only motorcylce tyre tubes and it doesnt look big enough man, they dont use tubes for cars now
xxboxx
post Mar 30 2012, 10:09 PM

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QUOTE(Disciple @ Mar 30 2012, 03:38 PM)
where do you get the tyre tube? i've only motorcylce tyre tubes and it doesnt look big enough man, they dont use tubes for cars now
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Lorry tube bro.
Disciple
post Mar 31 2012, 09:41 AM

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QUOTE(xxboxx @ Mar 30 2012, 10:09 PM)
Lorry tube bro.
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susah nak cari here bro

you know where can i buy these?
enix2000
post Mar 31 2012, 04:04 PM

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Good thread! Anyone have friend that can make squatting racks?
xxboxx
post Mar 31 2012, 05:53 PM

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QUOTE(Disciple @ Mar 31 2012, 09:41 AM)
susah nak cari here bro

you know where can i buy these?
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go to any tyre shop that also do for lorry. those small2 lorry rim if not mistaken is 16". i'm sure the tyre shop also can sell the tube only.
forextor
post Apr 2 2012, 06:07 PM

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I wish I could do this.. make myself a DIY squat rack or power rack.. gonna save me tons of money!

Too bad I am married, and we are living in a condo (no garage/basement).. aesthetic value needs to be considered too.. otherwise my wife will masam looking at my ugly 'gym'...
mikehuan
post Apr 2 2012, 06:10 PM

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get the plans for a power rack/squat rack, go to a welder and ask for a quote. you can usually get it cheaper than market price.
kicksense
post Apr 3 2012, 06:30 AM

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QUOTE(mikehuan @ Apr 2 2012, 06:10 PM)
get the plans for a power rack/squat rack, go to a welder and ask for a quote. you can usually get it cheaper than market price.
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user posted image

looks simple, but do hardware got all the material to build this? must use steel only rite?
HeiShou
post Apr 6 2012, 02:28 PM

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trying to make this...



This post has been edited by HeiShou: Apr 6 2012, 02:31 PM
SUSdantck
post Apr 7 2012, 11:24 PM

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QUOTE(HeiShou @ Apr 6 2012, 02:28 PM)
trying to make this...


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y u want to do this , seriously i would get a dumbbell itself ..........
Awakened_Angel
post Apr 8 2012, 10:09 AM

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QUOTE(kicksense @ Apr 3 2012, 07:30 AM)
user posted image

looks simple, but do hardware got all the material to build this? must use steel only rite?
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try mild steel hollow section 50mm x 50mm x 2.3mm x 6m less than RM 100 per length
debbierowe
post Apr 10 2012, 03:26 PM

so fast 6 stars di...
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cwkiat1989
post Jun 1 2012, 09:16 PM

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hi, i'm looking for anyone who wanna buy bumper plates together from china. I'm planning to set up garage gym at my house, but the price of bumper plates are too expensive. I'm buying to do weight lifting exercises.

From china side if we can buy at least 1000kg they are able to sell at $1.30 per kg only. If any1 is interested pls msg me @ cwkiat1989@hotmail.com.
I'm not selling, I need buddies to share with me to get cheaper price so I could use the saved money to buy other equipments.
mikehuan
post Jun 1 2012, 10:59 PM

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QUOTE(cwkiat1989 @ Jun 1 2012, 09:16 PM)
hi, i'm looking for anyone who wanna buy bumper plates together from china. I'm planning to set up garage gym at my house, but the price of bumper plates are too expensive. I'm buying to do weight lifting exercises.

From china side if we can buy at least 1000kg they are able to sell at $1.30 per kg only. If any1 is interested pls msg me @ cwkiat1989@hotmail.com.
I'm not selling, I need buddies to share with me to get cheaper price so I could use the saved money to buy other equipments.
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That cheap? Definitely interested. Are they olympic type weights or standard? Mind pm me with the description or picture of the weights. Might take 200kg if everything is in order

Btw, the price includes shipping? Do they sell olympic barbells or other accessories?
myva
post Jun 1 2012, 11:04 PM

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if u took 1000kg come , kastam tax may tax , not include shipping fee also.

so total may not be as cheap as u think
ILECHZ
post Jun 20 2012, 12:34 PM

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Does anybody know how to diy these stuff? http://images.iconcdn.com/ProForm/images/c...RIP6011_xl1.jpg
myva
post Jun 22 2012, 02:33 AM

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QUOTE(ILECHZ @ Jun 20 2012, 12:34 PM)
Does anybody know how to diy these stuff? http://images.iconcdn.com/ProForm/images/c...RIP6011_xl1.jpg
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better u buy the real 1 ,
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