Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Bodybuilding Thread V6, Bodybuilding Discussion

views
     
zaxxshoxx
post Feb 15 2010, 11:27 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(tineagle @ Feb 15 2010, 10:02 PM)
cardio  + clean diet.

everyone has 6 packs, just that its covered by a layer of fat.  reduce that layer and you will see yours.

if you want more size/definition/symmetry in them, work on abs exercises
*
+1
zaxxshoxx
post Feb 18 2010, 05:14 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(faizpsp89 @ Feb 17 2010, 11:52 PM)
yahhoo today i burned 810 calories @ 1 hour...its a record for me..incline 15 and speed 5.0 all d way..hehe
*
an hour? have you tried HIIT? less time and burn more drool.gif
zaxxshoxx
post Feb 18 2010, 07:00 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(faizpsp89 @ Feb 18 2010, 06:09 PM)
yeah an hour,i know its frikin long(its my first time i did cardio dat long)...HIIT?nope not yet tried..i just google it,looks challenging..cause max i can run/jog is 4 min only..aftter that feel like dying..but from what i know,highest incline(15)  @ speed 5.5 burns callories much faster than running at speed 8-10 correct?cause i already did this test for 15 min where i was at incline 15 and speed 5.5 and my friend was running with speed 8.0-9.0,amazingly i burn more callories than him
*
maybe you can give it a try and see. legend said it can burn 9 time faster tongue.gif
zaxxshoxx
post Feb 19 2010, 11:55 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(munky @ Feb 19 2010, 11:13 PM)
another interesting read

http://www.medicalnewstoday.com/articles/168876.php
*
"You don't have to eat massive amounts of protein to maximize muscle synthesis, you just have to be a little more clever with how you apportion it," Paddon-Jones said. "For breakfast consider including additional high quality proteins. Throw in an egg, a glass of milk, yogurt or add a handful of nuts to get to 30 grams of protein, do something similar to get to 30 for lunch, and then eat a smaller amount of protein for dinner. Do this, and over the course of the day you likely spend much more time synthesizing muscle protein."

30 + 30 + <30 = <90grm . enuff?
zaxxshoxx
post Feb 20 2010, 12:24 AM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(kurtkob78 @ Feb 20 2010, 12:18 AM)
I dont know about that. Maybe ask someone who has tried taking about 90gram of protein a day to build muscle. Is it possible.?

But if you are bulking up and taking about 90gram of protein only, then you have to eat alot of carb and fat to increase calorie intake to bulk
*
90 gram.if your weight is 90lb then ok la tongue.gif

This post has been edited by zaxxshoxx: Feb 20 2010, 12:37 AM
zaxxshoxx
post Feb 20 2010, 02:24 AM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(FirstOne @ Feb 20 2010, 02:21 AM)
why everyone is talking those whey..how much to take bla bla
well i dont give a shit. just eat six meal with healthy food/drinks and i manage to increase my weight in 6 months from 60kg to 70 zz
*
well not everyone like you bro. just a discussion here. sharing info and stuff. rolleyes.gif
zaxxshoxx
post Mar 31 2010, 03:14 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(SticH @ Mar 29 2010, 08:09 PM)
Hello sirs, this is my other deadlift video, any comment?

http://www.youtube.com/watch?v=bQbb-PFibp8
*
once my knee is ok. i'll post my video pulak lak. smile.gif
zaxxshoxx
post Apr 22 2010, 04:09 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(jamis @ Apr 22 2010, 03:07 PM)
Yeah agree with Neek, ppl who refuse to change and keep staying in their own comfort zone deserve no improvement.

I have fren who train in the gym, taking heavy but bad form, i have told him for N times and the answer that he gave me is.... "i can feel the pump, not tired" is like dude, do light and high reps and slower eccentric, but tats not the ans he wans so he just using the same reason to defend himself.... so... fudge it biggrin.gif
*
ppl like that, no matter how many times, they wont listen. baling with barbell je tongue.gif
zaxxshoxx
post Apr 26 2010, 01:00 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
adding on link above biggrin.gif

more info - http://www.bodybuilding.com/fun/becker3.htm
zaxxshoxx
post Apr 26 2010, 02:08 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(pedro @ Apr 26 2010, 01:04 PM)
That's the answer I got:

Your score is 1.5.

Your body is between an EndoMorph and a Mesomorph.
*
i got 2
zaxxshoxx
post Apr 26 2010, 02:43 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
i need to answer again tongue.gif

so this is the answer

Your score is 2.33.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations. rclxms.gif rclxms.gif

This post has been edited by zaxxshoxx: Apr 26 2010, 02:45 PM
zaxxshoxx
post Apr 26 2010, 02:53 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(Syd G @ Apr 26 2010, 02:49 PM)
Aih dont be so obsessed from an Internet quiz lah. Better to spend 15mins doing your meal plans rather than redoing a non-scientific fun fun quiz.
*
okeh chief! i've had a friend who told me since i injured my knee (ACL tear) he said to add asid amino to aid my recovery. been googling but not find any answer, anyone ??
zaxxshoxx
post Apr 26 2010, 03:16 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(jamis @ Apr 26 2010, 02:58 PM)
BCAA (basic chain acid amino)
*
really help eh? gonna buy soon. x tahan la lama2 injured

Added on April 26, 2010, 3:17 pm
QUOTE(Syd G @ Apr 26 2010, 03:01 PM)
Many fat mesos used the 'I'm fat cause I'm endomorph' excuse.

I was one of them whistling.gif
*
heheh.. i tot done with the quiz tongue.gif? whistling.gif

This post has been edited by zaxxshoxx: Apr 26 2010, 03:17 PM
zaxxshoxx
post Apr 26 2010, 04:01 PM

put up or shut up
******
Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(ReonLim83 @ Apr 26 2010, 03:50 PM)
yup correct, better recovery
*
mr google got me confused. even the doc doesn't mention anything about it. it's ok. google deeper
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

4 Pages « < 2 3 4Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0406sec    0.40    7 queries    GZIP Disabled
Time is now: 3rd December 2025 - 01:23 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.