Why don't you join us?
He's coming over to my place later to train.

IF you read this in time, call 012-7127 366.

will drinking weight gainer alone without exercising result in gaining fat?

Does anyone here know where I can get a foam roller locally? The long foam roller.

Thanks

Try looking in Weider stores, the one at Pyramid had some the last time i went.

They also have a better variety of bars and handles that attach to cables compared to fitness concept

hey guys,usually like 15min before i sleep(at night) ill be carrying dumb bells..Straght after that,ill go to sleep..

My question is,is it ok for me to continue like that?As in carry weights and straight away sleep?Is it advisable?

erm..wanna ask abit on whey protein..i wanna start taking so i look in gnc website..

ON 100% whey is rm250-regular price for 5lbs..how many scoops is that?..sry nvr bought b4 so dunno hw long it will last me..thx!

Need some advice from u guys..

hello guys.. i have question..
if body size wont grow anymore..shud i change routine? rest more?
i use to go gym 4-5 times a weeks and now my body seems like staying at this size.. *SAD*

Hmm, just a question here. How does one check for body type? First time hearing this

Oh! I've read that one.
Because pizzaboy said 'protein type'. First time hearing that term. Not sure if I missed that term while reading about Meso/Ecto/Endo. My bad.

I think i 've made up my mind..Im gona take 2 times only per day...[1 in the morning and 1 after workout]

Btw another quick question,do i need to take the whey everyday(morning) or only take it when im going to gym on that particular day?

I think ill have that 2 times per day only if im going to gym on that day..can rite?..So that the whey can last longer...I got mine for RM17+ for the biggest bottel(all my 1 month pocket money)..lol

lose weight and gain muscle at the same time..

owh thanks for the tip man!..Yup im in Cf..r u there too?