I heard it from one of my net fren, who happened to be a gym instructor.  He warned me for that and has said, one bottle of Lipo 6 xis certainly not enough to loose weight, contrary to what the seller said, 1 should be fine.  Thus, advise needed.  Cheers.

Hello , i got a question here.. my friend do chest workout more than me and he's stronger than me.. he do reps more than me but his chest is really stubborn to grow and mine is bigger than him.. he also pelik edi... can someone give explanation ?

when i started gym, i felt my muscle all sore when i got back home or woke up the next day.

now adays, i dont feel it anymore.  is it that my work out has not been sufficient?  I have increased my workout limit, like increasing the lifting weight, doing legs press (if this how it is called) which i previously did not do, chest press etc.

advise needed.

cheers.

hey mlk nice wat!
i live here wei.

What time are you going? They say it's nice. Might be going with JonYeap in a while.

I usually train in a private gym. Later going to try seeing the place after my midterms. Probably train there tomorrow just for fucts.

did u go there just now?
haha me and florian was there. =.=
kakakkaak 5 to 5.30

Nah, won't be going there anymore. The gym is pretty but it's quite small la. Yesterday not that many people also I feel claustrophobic d, No Ez bar, no squat rack (the salesman don't even know what's a squat rack) and there's only 1 set of each equipement, have to wait and wait and wait...It's basically a pretty gym. From outside the place looks big because the whole gym's walls are covered with huge mirrors. No point having all the AC and sound system, studio shower etc when there's not enough equipment and so little gym space and have to cramp all the big buys and equipment in a store room.

Plus the skinny salesmen at the counter staring at you like so eager to earn your money like that...I tak suka. Very disappointing.

OHM better.

Uh, I meant the OHM in Batu Berendam, haven't been to the new one opposite that fancy gym.

Got walk in and got memebership also, I go there walk in coz I don't go there everytime to train.

Back from the fancy gym

Air-conditioned
good Sound system
Fancy lighting

Wait am i describing a gym or a disco?

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Added on November 18, 2009, 5:14 pmAnyway this is what i did today

1) Squat 75kg 5x5 ( I dont know how heavy the bar is, so i assume the bar is 5kg)
2) Dead lift 90kg 2x5
3) Bench Press 55kg 3x5
4) Crunch 5x10

The gym was too empty and kinda sien there, so i went back.

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Added on November 18, 2009, 5:16 pm

Bro, opposite the fancy gym there's a OHM gym, RM5 per entry, its pretty decent inside. Not so fancy though

he did say the gym was kinda empty ya know....
the post you just quoted.

haha,... find one day do gathering. =.=

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Added on November 18, 2009, 11:51 pmdavid and zaxx post ur pic so we know who r u. next time see u at least we know. =.=

hehe can always get our contact. probably gathering next week?

dont forget to ring me if u guys got gathering yo. I've had gathering with fellow photographers or audiophiles. Nvr been gathering with fellows with high-protein diet before, something new for me

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Added on November 19, 2009, 9:24 am

Thats me

not today and tmr. Maybe Monday

study