Seriously dislocated? If it's dislocated you are unable to move your arm at all and it's a medical emergency. Maybe it's subluxated. What happened actually?

Oh that. I thought he said he dislocated his shoulder after bench press, I was just trying to help him lol....too tired liao, leg and ab day, having blurred vision now. ZZZzz

This post has been edited by Florian: Nov 26 2009, 01:16 AM

I sipek tulan now.

Just now in the gym, after pumping hard for back, I wanted to do 6 sets of biceps and I did 1 set of EZ bar curls and I went to take a pair of 5lbs plates from the bar at the decline bench since no one was using to add on the EZ bar then some celaka toothpick came and grab the plates from my hands and went to load it on his flat bench press bar. I was like WTF. I so wanted to fuking punch him in the fuking face.

I too tulan, did 3 more sets of DB curls then went back liao.

Before I could scold that man, who looks pale, malnourished, 5'10", in his 30s and of East Asian descent, I was shocked and confused, I was thinking whether to punch him in the face or kick him in the crotch. At first I thought I was using HIS plates because I took it from the decline bar, I loaded one plate on one side of the EZ bar, he then came and took it out from the bar and took the other one from my hand, then he went to load it on the FLAT bench! After the confusion, and saw him loading it on his flat bench bar, I was like WTF, he was like quite far away and it's not mature for me to shout across the gym just to get back my 5lbs plates.


Then someone used up all the plates for the leg press, no more 5lbs plates at that time. So after a brief WTF moment, I went to grab some DB and did 3 sets of DB curls with a lot of tulanness. 3 more sets to go but I boh song liao, so I go back.

But seriously, WTF.

Some cool BB stuff to read.

http://oddee.com/item_96612.aspx

Some funny exercise shit.

Shit man, how come people like cy6ex and vxvx never post stuff here. If the person in their avatar is them, I would really like to know how they train and eat.

Btw, saw a skinny guy doing 180lbs (not including bar's weight) squats on the smith machine, then he couldn't take it anymore and he collapsed and pinned him to the floor...luckily he has a spotter to help him, but then the weights are too much for his friend to lift up from his shoulders, then I went to help too.

He's fine. Just that I was shocked to see him being pinned down by the bar with his knees on the floor like he going to tear a ligament of something.

Throw the bar at him la.

lol joking.

Just don't drop it la, finish the whole rep by putting it on the floor with controlled movement.

This post has been edited by Florian: Dec 7 2009, 12:18 AM

You have to work your ass off for years f you want to be "really muscular".

This post has been edited by Florian: Dec 12 2009, 11:32 PM

Quite tulan today...when you're big and buff, everyone thinks you are rough and spoil people's stuff.

Just now me and my friend who is super skinny went to another friend's place to play guitar hero on his X box using the Xbox guitar...when I was playing it I noticed when strumming it was not responsive, then the owner friend plays it then my skinny friend plays it too then he complains that the strumming button is not responsive. Then the owner friend accused me of spoiling it and said I pressed too hard.

I was like WTF, how hard could I press that button? I was pressing the same way as everyone else. And he is accusing me just because my forearms are bigger than yours. My skinny friend also played it and he didn't ask him if he pressed the button hard or not, why I am the only person that has to spoil it. The owner himself also played it why he didn't say he spoiled it? Also I only played the easy stages, didn't really strum that much, he played the hard ones and strum damn a lot so why does he have to put the blame on me? I thought he was my friend.

Just stating one of the downsides of BBing.

Reading all the posts in this thread in BB.com is very informative, because IFBB Pro Bob Cicherillo is answering all the questions.

Linkorama worthy!

http://forum.bodybuilding.com/showthread.php?t=107989831

---

Added on December 14, 2009, 12:59 amApparently, you don't have to do HIIT to lose fat. You can do slow cardio for 30mins to 1hour.

http://www.bodybuilding.com/fun/bobchic3.htm

This post has been edited by Florian: Dec 14 2009, 12:59 AM

Since I'm from Penang, that means I cannot join a BB competition in Melaka ie Mr Melaka competition and I only can join in Mr Penang competiiton? Is there such a rule saying I can only join a competition of my native place?

Not at the moment...too busy with studies, plus I've only been training for 4 years. But just now some old guy claimed to be some Mr Malaysia EXCO in the gym told me to join the Penang competition sometime next yr since I'm from Penang and ask if I'm from Melaka coz I think he was finding someone to represent the gym or Melaka I'm not sure. But then I join also sure kena trash la ahahaha.

Never competed before so hehehe not so confident. Plus most of the people are huge so I don't stand a chance for preliminary round also. One HUGE guy from my gym told me that he didn't make it to the preliminary rounds....but he's damn huge...me pula how?

This post has been edited by Florian: Dec 21 2009, 11:43 PM

How la junior? I 22yo liao.

1-1.5g of protein per pound of body weight per day...split them into 6 meals in a day. Protein comes from food too FYI, not just from protein powder.

60kg = 132lbs

132 x 1.5 = you are suppose to take 132 to 198g of protein a day. Divide them into 6 meals a day so it's 22 to 33g of protein each meal.

A boneless and skinless chicken breast has 40g of protein. 7 large whole egss has 40g of protein. 2 scoops of protein powder contains 40g of protein.

This post has been edited by Florian: Dec 23 2009, 12:03 AM

Yeah...hawker food is all carbs (noodles noodles and more noodles) and salt.

Uh...Yeah you are very badly mistaken.

Dang, that was really inspiring.

As you go, you'll know if you're eating more or less. I don't really count what I eat.

I'm confused, you said muscle growth happens in the gym during training, 3 of us here said you are wrong, then you said you are right, then you said and bolded the word stimulus which causes microscopic damage to muscles, then you said rest is when the muscles grow....uh, I think you are contradicting yourself here. I am not a pro BBer but based on my knowledge and experience in training, I am confident to say that you are absolutely wrong.

Anyway, it's not important whether you grow inside or outside the gym, what matters is results. Who cares where you grow and what you do when a BB competitor is on the stage? I'm just trying to correct you by teaching you something and this is your attitude with your reply, so be it.

Bodybuilding isn't rocket science, just common sense. So I give a f*** about your references/articles for proof, because you won't find any saying muscle grows in the gym. If you still want to prove you are right, show me your training results.

So yeah

This post has been edited by Florian: Dec 24 2009, 11:52 PM