Finished d. 220kg total.
I swear the barbells in Sabah are 5 kilos heavier than the weight it states.

ooo wow.....another 1 of my juniors in MMU.

Ya think?
Amazing eh. At 16 he beat everyone here already.

Hardcore baby!

woooooo
goldmine...

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Added on October 26, 2009, 10:43 pmhttp://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_pull_1008_pounds_and_make_it_look_easy?utm_source=weekly_dose&utm_medium=email&utm_campaign=tmuscle

This post has been edited by pizzaboy: Oct 26 2009, 10:43 PM

That's the thing. In weightlifting we have it between lifts as well. But why does a bodybuilder need that?

It is a cosmetic activity.....YOU ARE RIGHT!

er ok

Serious? I've no idea about it. The last I heard was Sam Coffa talk to the Penang weightlifting hosts, that they wanted to organize it there. But gan boon leong the retard threw a tantrum because he wasn't informed (Btw, it was just a SUGGESTION only during that time)

http://www.scribd.com/doc/21578437/thesun-...erakan-patch-up

Oh if that's true, excellent lah! Means, I'll stay in Malaysia for another year to watch it. Compete there? Hehe...the world weightlifting games is the one that weightlifters watch for apart from Olympics. In WWC, it's where the real big guns compete. This is where you'll see 56KG men, lifting 165KG overhead, regularly. Something I can only front squat.

post comp, perfectly fine.
pre comp, lookin 4 trubble.

The sauna is lovely to make you get pins and needles and this lacticey acid feel all over.
And wonderful way to somehow get me more relaxed. That's why I use it personally. I gain 3 inches (I've measured) on my splits just after doing a sauna. Maybe no reason for it to happen, scientifically but it's workin well for me.

Muscular soreness from tissue breakdown and muscular soreness from tissue tightness and tension, are two different things.

http://patrickhdonnelly.blogspot.com/2008/...-dumbbells.html

ntah.

That's roughly 12% bodyfat.


http://munfitnessblog.com/wp-content/uploa...-percentage.jpg
It ain't gonna be a walk in the park. What are your dietary plans to achieve this?

On a side note, I squatted 140KG for 5x5, and guess what happened? My calves hurt. My quads too but my calves ached madly. Then at night, due to my body being so much in pain, I couldn't even sleep. It was the most horrendously awesome feeling.

Good luck drinking it!

Actually when kneeling, it increases the core stability as well. Ridiculous workout.
FOr example check this guy out

Increase your calories by a significant margin and continue the workout. Not optimal, but when you're chasing 2 things at one time, chances are you'll end up being good at nothing, and mediocre at both. Something that's expected anyway.

Just a question, your running, is it for any particular goal? Or do you just enjoy the process of running?

If you're into increasing fitness levels, there are other methods. Faster ones too.

Continue running. Adjust your current routine to accommodate your running since you seem to be more into running. Reduce the frequency of weights.