Oct 16 2009, 09:07 AM
QUOTE(shanecross @ Oct 15 2009, 10:18 PM)
Your lower back gets taxed , that shows that you need more back muscle
my body tell me that was not a reason=.=it was either my abs too weak to reinforce it and rely too much on the back or like below said
QUOTE(iamyuanwu @ Oct 15 2009, 11:58 PM)
Video tape (from the back, sides, etc) yourself squatting and check the form. I used to squat with the hips senget (not noticable unless someone looks for the senget-ness) to one side. And I can feel the one side of my lower back more sore.
It was because my right side was stronger, so I was leaning to that side.
thanks, great idea, have to grab someone to shoot a video. i think my glute maybe senget tooIt was because my right side was stronger, so I was leaning to that side.
QUOTE(Florian @ Oct 16 2009, 01:58 AM)
Yum, grilled fish I suppose? You cooked it yourself?
haha, that was a chicken. with black pepper and garlic powderalot of people thought it was a fish...haha
just throw into oven, and it was done at 12min
QUOTE(iamyuanwu @ Oct 16 2009, 02:42 AM)
Heh heh, now you know leh?
It is because when using the machine, all you had to do was push. No matter how or which direction, just push. So it's easy-peasy.
For the bench press, you had to balance the bar. It takes lots of other small muscle groups to balance the bar. So it is tough work, compared to just pushing blindly.
[ I would ask you to stop using any machines because I personally feel they are only some what useful for physiotherapy. But this is merely my personal opinion. And I would suggest that you follow the Stronglift 5x5 programme, since now you're just bumming around the gym trying this and that. ]
(Oh, that long 7 foot Olympic bar should be 20kg. Unless you're using some other shorter/smaller bar.)
No idea what the heck you are trying to achieve by doing 30 times. You doing a bench press marathon?
already ask him to read the stronglift, no idea why he still doing bicep endless time.It is because when using the machine, all you had to do was push. No matter how or which direction, just push. So it's easy-peasy.
For the bench press, you had to balance the bar. It takes lots of other small muscle groups to balance the bar. So it is tough work, compared to just pushing blindly.
[ I would ask you to stop using any machines because I personally feel they are only some what useful for physiotherapy. But this is merely my personal opinion. And I would suggest that you follow the Stronglift 5x5 programme, since now you're just bumming around the gym trying this and that. ]
(Oh, that long 7 foot Olympic bar should be 20kg. Unless you're using some other shorter/smaller bar.)
No idea what the heck you are trying to achieve by doing 30 times. You doing a bench press marathon?
dude, more doesnt mean better.
Quote
My quads too but my calves ached madly. Then at night, due to my body being so much in pain, I couldn't even sleep. It was the most horrendously awesome feeling.
0.0609sec
0.53
7 queries
GZIP Disabled