errr... this is his hometown?
he aint working yet.
he still a student.
haha... many more...

hahaha... pizzaboy is just trying to mess with u la. =.=
but indeed it strengthens ur fingers as well. muahahhaha

always can make a day trip to melaka. hahahah... =.=

hahaha... like... DUH!!!
of coz didnt download la. muahaha...
If download also, didnt read. =.=
hahahaha... thats why can ask such questions. keke

hehe melaka gym?
well, OHM gym is the famous one.
u can always try it there. =.=

did u go there just now?
haha me and florian was there. =.=
kakakkaak 5 to 5.30

haha,... find one day do gathering. =.=

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Added on November 18, 2009, 11:51 pmdavid and zaxx post ur pic so we know who r u. next time see u at least we know. =.=

This post has been edited by JonYeap: Nov 18 2009, 11:51 PM

hehe can always get our contact. probably gathering next week?

wah lao eh david! =.=
its u ah? hahaha... i think u know me.
i from Christian Fellowship.
B4 i am the one who audition for u the bass guitar one. =.=
in YAC centre... haha

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Added on November 19, 2009, 11:14 pmpizzaboy, why dont we make a gathering next week at ur gym there?
=.=
set not? hahahaha

This post has been edited by JonYeap: Nov 19 2009, 11:14 PM

how bout this saturday nite?

i am busy this sunday. haha sat?

david, easy nia wanna check body fat and its free.
haha u go to jusco, the fitness shop.
u ask them u wanna test body fat.
its FREE. just stand on the scale for few secs,
there u go... ur bf is measured. =.=
hahahahahahahha...
jusco 2nd floor.

vincent, haha... u kena also? i get that all the time b4.
then rest lor.
after that go low de. =.=
if u find out a cheap place to go check, let me know. =.=
if dont want check? then go light weights.
i got that while deadlift too.
now squat and deadlift cant go heavy.
even wanna lie down also feel pain rite?

muahaha i laugh like mad when i see this. =.=
florian! its not discolating ur shoulder la. muahahahah...
its a stretching technique. =.=
zzzz
here this video shows it. =.=

http://www.youtube.com/watch?v=a4xA7sot_LE

wow u all strong sial. =.=
i cant lift that. =.=
haha... stopped for 2-3 months de

hahaha... =.=
185kg to be exact. =.=
well, that one with strap ma. and also that one is ancient history.
now? haha i doubt i can lift 150kg. =.=

no la, i aint gonna try PR anymore.
i just dont think i have the craziness to go do that again.
i will just go for light weights higher reps.
dont wanna get anymore injuries.
especially back. =.=
haha... especially dont wanna get hernia. =.=

so... how's ur workout now?
videos? pics? haha...

how heavy r u by the way?
r u a guy or a gal?
even my gf can lift the barbell.
its just 18-20kg. if u r really that weak...
then i suggest u get ur strength up and do bodyweight exercises 1st
and EAT A LOT! u probably below 50kg

Firstly, ur muscle only grow when u rest.
it doesnt grow when u train, but when u rest.
so, the crutial time for u to have ur protein is...???
AFTER WORKOUT.