Is it normal to have pain after GYM , for example everytime after i do situp or other waist move , i need to rest for 2 or more day for the pain to goes off .It is normal for you guy , do i will get any side effect when i go old?

This post has been edited by luna3: Aug 15 2009, 02:01 PM

It's known as DOMS and it's normal. I don't get your title, though.

u have to do light exercise 1st b4 u do heavy exercise....

just get used to it

the pain not only normal but it is good , it shows that your body had worked

yup.. build up ur strength 1st b4 go for the heavy.. in a matter affect, your body not going to grow by tomorrow anyway.. take it easy..

This post has been edited by Brightsight: Aug 15 2009, 09:26 PM

no pain no gain

That reply is so zeist....

muahaha... koyak orgasm!!! =.=

If you never feel the koyak orgasm then it isn't a proper workout la. Thats why I leg press 320kg la. Come on here la guise, don't you agree with me? XD

LOL, not necessary you need to squat heavy. for some ppl requires less muscle fibre activation, they can go light but they hit the target muscle so well in 30min they are out of the gym..

Pain is the feeling of weakness leaving the body.

haha... bro... i think u dont catch the joke from wat john91 said. wakkaka
he didnt mean he does that... he was just mocking someone else. =.=
wakkakaka

its normal to have some pain after gym, if u dont feel any pain means ur training is not effective at all..

Inaccurate.
If there's a significant change in your routine, you might get sore the first few times. Then generally there is little or no soreness anymore (unless the changes listed below happens).

The soreness only appears when you introduce new movements/exercises, large increase in weights, or large increase of volume into your routine.

I need to change routine then, I didn't get DOMS as I used to have.

correct!

i always doing compound excercise (squat, bench press, mili press, row, deadlift)
hardly do isolation, Tuesday doing tricep extension superset with negative biceps curls for fun, now the soreness on arm like crazy shit
but i love the feeling

You don't have to. Change the rep/set range of your workout, to a complete opposite.

EG: You usually do bench presses with 3x10x100KG. Try 10x3x140KG

Or if today you're using medium reps, try high reps. Just mix and match the reps and weight and depth and tempo of descend and ascent. Use a different tool, for example change from a dumbbell to a barbell or kettlebell or sandbag and vice versa. You'll stay sore that way if you like it. I prefer to NOT be sore.

So it actually doesn't make a difference whether there's sore or not?

I gained 7 kilos without feeling sore except for the first few workouts.