Aug 27 2009, 10:19 AM
QUOTE(iamyuanwu @ Aug 27 2009, 01:01 AM)
Inaccurate.
If there's a significant change in your routine, you might get sore the first few times. Then generally there is little or no soreness anymore (unless the changes listed below happens).
The soreness only appears when you introduce new movements/exercises, large increase in weights, or large increase of volume into your routine.
correct!If there's a significant change in your routine, you might get sore the first few times. Then generally there is little or no soreness anymore (unless the changes listed below happens).
The soreness only appears when you introduce new movements/exercises, large increase in weights, or large increase of volume into your routine.
i always doing compound excercise (squat, bench press, mili press, row, deadlift)
hardly do isolation, Tuesday doing tricep extension superset with negative biceps curls for fun, now the soreness on arm like crazy shit
but i love the feeling
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