Is it good to have pain?, Pain after GYM
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 Aug 15 2009, 09:25 PM
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QUOTE(cyc85 @ Aug 15 2009, 10:11 AM) u have to do light exercise 1st b4 u do heavy exercise.... yup.. build up ur strength 1st b4 go for the heavy.. in a matter affect, your body not going to grow by tomorrow anyway.. take it easy.. This post has been edited by Brightsight: Aug 15 2009, 09:26 PM |
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