QUOTE(Robbie88 @ Aug 26 2009, 11:38 PM)
its normal to have some pain after gym, if u dont feel any pain means ur training is not effective at all.. 
Inaccurate.If there's a significant change in your routine, you might get sore the first few times. Then generally there is little or no soreness anymore (unless the changes listed below happens).
The soreness only appears when you introduce new movements/exercises, large increase in weights, or large increase of volume into your routine.
Aug 27 2009, 01:01 AM

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