PERSONAL TRAINER & BOXING INSTRUCTOR

Hi! My name is Hilmi and I am a Personal Trainer and Boxing Instructor.

My mission is to help people to achieve their goal in fitness, which mainly is
to lose weight, achieve a better health and of course looking great.

My clients varies from National level athlete to rehabilitation patient.The
training program is designed based on client's goal and their level of
Fitness.

Cardio Boxing is included in weight loss program, however upon request Combat and Tactical(martial arts) boxing will be introduced to training.
Boxing Improves your stamina, speed, coordination, reaction and punching power.
Martial arts are the hottest classes these days. More and more people are aware about the importance of self defense as there as so many cases of road bully, snatch thieves and robbery these days.

QUALIFICATIONS
American Council On Exercise Trainer(ACE)
Boxing Fitness Certified Trainer.
TRX suspension training
Basic Life Support(CPR)

EXPERIENCE
Personal Trainer
State Amateur Boxer

For any enquiries please email me at hilmi04@gmail.com

Thank you and have a great day!

This post has been edited by hilmi04: Jan 30 2017, 07:42 PM

My location is at Petaling Jaya but i can travel around

i am very interested in the Cardio Boxing, and if some Combat and Tactical(martial arts) boxing can be introduced to me while training time that will be great.

Can you pls "PM" me your charges pls ?

my location either is in subang jaya subang parade area or puchong ioi mall area.

Thank You So Much.

I have send a PM to you forumnet. Thank you for your enquiry =)

u still haven't PM me your charges.

Could u quote the charges as well please?

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Added on November 16, 2011, 11:51 pmThis post has been edited by kayvan: Nov 16 2011, 11:51 PM

dont waste ur time on getting personal training while u can atcually get a free training here,no personal training fee just have to pay for the membership which is 100 a month free training will be provided daily no diet needed u still get to enjoy ur food as usual...

we are located at Fitness Paradise- The Fitness Training Centre No 1-3, Jalan PJS 8/11, Dataran Mentari, 46150 bandar sunway.

or for more info can call 0176669808

Vacancy available:
Full time Personal Trainer to Company Director
Req: English/Chinese speaking. Written chinese ability is an added advantage.
Fixed salary,Opportunity to travel, yearly bonus, EPF, with medical and insurance
Send me your resumes: jtan@sportstotofitness.com

Details of the PT that I hired a few months back.

Name: Aaron Oh
LYN Nickname: N/A
Sex: Male
Location/Area: Fitness First, Summit USJ
Contact: 0169271332
Specialization: (not sure)
Price range: (not sure, but this mostly depends on FF's packages and promotions)
Qualifications: (also, not sure)

I'm one of those skinny kids who's a bit malu to go to the weights section at the gym (lifting 10kg when everyone around me is lifting 50++ IS a bit unnerving lol). I wanted to hire a PT to help me start on the right track towards building muscle. Aaron not only helped me define my goals better, but pushed me to break through my fears and shyness and just push towards what I want. Plus, he's also great fun to hang around (goofy fellow lol), and he's got the kind of drive and enthusiasm that makes you want to push yourself further as well. Highly recommended!

I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name : Anderson Wong
Sex : Male
Location : All Fitness First
Contact : Furnish upon request
Specialization: All
Price Range : RM450 per month.
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month.

P/S: I don deal with STEROIDS.

This post has been edited by JAW-151: Mar 6 2012, 03:03 PM

Hi I'm looking for PT in Melaka? Any recommendation?

hi, newbie got a question here.any difference between the personal trainer who work in a fitness center compare to the freelance personal trainer?

asking for a PT around bangi...

i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.

which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly. at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.

im currently not working now. just finished my degree last week.

Hi Lisa, you might want to start off using the gym first as buying dumbbell limits your workout options, and fact different workout will use different weight to optimise the workout, and one should always be 'increasing' weight to improve (I'm still talking about toning, not building big muscles just in case you are worried).

There are alot of insights to working out, which correct posture and correct movement is very important to 'hit the right spot' and make it less dangerous, and program designing is not easy too to attain what you want.

Many people can do away with trainers as they have read and see ALOT from magazines and video (certain things I still don't get it right even after 2-3 years into this). Certain workout you can see it, but when you do it you're not even sure if you do it right or wrong.

hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?

Wow, u must be really really skinny for 188cm height.
This thread is for ppl who are interested in hiring a PT to guide them for a fee.
If ur interested to workout on ur own, pls read the stickies first. Alot of good info there
http://forum.lowyat.net/Bodybuilding&StrengthTraining

Otherwise pm or call those who are offering their services here

HOW MANY SESSION DO YOU PROVIDE MR WONG...

must be a real tall guy.yes and skinny too.only 54kgs?didnt u join gym to gain some weight program?

my friend isnt active on the net..can i register her details on behalf?

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Added on July 12, 2012, 3:10 pmLYN Nickname: Kimmie
Sex: Female
Location/Area: Free lance trainer: USJ, SUBANG, SUNWAY,PJ, PUCHONG
Contact: ann.xryss@yahoo.com & 018-2315707 (11am-9pm)
Specialization: Agility & Speed, Weight lost, and kids fitness training
Price range: customized (pm or call Christine for more info)
Qualifications:American Council on Exercise(ACE) Certified Professional, Trained paint baller and Karate students.


((posting on behalf a friend PT))


This post has been edited by kimmie: Jul 12 2012, 08:29 PM