John91-Grats man,thats very proportionate!
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Oct 17 2009, 02:41 PM
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#21
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Oct 17 2009, 10:08 PM
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#22
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Wish i could deadlift as much as i can bench press,at least that would be a good start.
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Oct 17 2009, 10:49 PM
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#23
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(de.crystal @ Oct 17 2009, 10:47 PM) is it diff for me to have body like this? Genetics! |
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Oct 19 2009, 02:29 PM
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#24
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Misc pic!
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Oct 19 2009, 07:27 PM
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#25
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(faiz92 @ Oct 19 2009, 03:18 PM) Pedro, looking huge! but need to train more on forearms, lagging compare to your arms! I guess so,but i can only get shape for the forearms,they don't seem to grow! |
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Oct 20 2009, 01:27 PM
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#26
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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This sucks!
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Oct 20 2009, 04:04 PM
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#27
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Thanx for the encouragement guys,actually it doesn't really matter to me as long as i like what i see in the mirror!
Anyway the Tanita says am 86.8 but the scale says 88! Still wondering if i can cram in a second session of cardio today! |
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Oct 21 2009, 05:56 PM
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#28
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(Kmaru @ Oct 21 2009, 04:07 PM) Dude, your BMR is low, you should be around 2000 - 2200. 1st reason you are tall 2nd you are doing resistant training.. You need more muscle to increase the BMR so you can burn more calories Is there any other way other than building more muscle,am currently cutting really hard and i don't really want to bulk up now!I knew my metabolism was sluggish but thought i could cope with increased cardio. |
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Oct 21 2009, 10:27 PM
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#29
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(Kmaru @ Oct 21 2009, 08:10 PM) Try to increase more rep up to 20reps so you can hit more muscle fiber.. Thx bro,i'll increase the reps and maintain the sets,i might have to decrease poundage tho.What am doing now is basically a bulking program on a cutting diet! |
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Oct 22 2009, 06:18 AM
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#30
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Gonna increase the reps today!
Am off to gym in 13 mins,how crazy can i be?! |
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Oct 29 2009, 12:08 AM
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#31
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Mine is the other way round!
Squat=100kgs Deads-Dunno BP-130kgsX3 |
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Nov 9 2009, 01:37 PM
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#32
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(de.crystal @ Nov 9 2009, 01:36 PM) i dun wan to bulk just wana be define thats it You can't build a house without a solid base. |
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Nov 9 2009, 04:19 PM
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#33
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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What's your bench Ken?
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Nov 9 2009, 07:38 PM
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#34
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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I envy you guys,am only 171cm!
Bench can be increased whereas height is permanent. |
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Nov 9 2009, 07:55 PM
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#35
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Lee Priest!
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Nov 9 2009, 09:16 PM
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#36
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(Florian @ Nov 9 2009, 08:54 PM) I 175cm, 82kg only benching 60kg excluding the olympic bar for 8x4sets on incline. Any heavier my elbow is going to pop. That's a combined with of 80kgs,not an easy task! |
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Nov 10 2009, 09:19 AM
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#37
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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3Cm lah!
Nothing much! My goal is to bench 2Xbodyweight! Now stuck at 130! Can't progress much due to cutting! |
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Nov 10 2009, 10:34 AM
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#38
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Where got shit lol,there is virtually no difference between our bench!
Been cutting for 3 months,from 98kgs to 86 kgs,still need to lose! Progress is slow because i don't want to lose strength. |
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Nov 10 2009, 11:33 AM
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#39
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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lol i never bulked properly,just copied what others did in the gym for about 2 years before coming to Malaysia!But it yielded results!
I still remember doing warm-up sets with 100kgs at age 18. |
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Nov 13 2009, 11:42 AM
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#40
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Nice progress man!
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