shed me some light bebeh. I aint shedding any weight, this is week 4 already. hellllllp

let me tell you a SECRET I learnt and why the scale is not moving and you still look the same
If there is a real "secret" out there, it’s simply this: A great body results from the consistent application of smart training and proper eating. It’s a four step process: 1) train hard, 2) eat right, 3) use supplementation when necessary, and 4) repeat for many, many years. Too many times people screw item no 2.

Well, for example, if I did deadlifts on for my back workout, and I'm doing legs the next day, it'll suck since my legs are already fatigue.

Sucks bein u