Have you tried the high protein/fat diet? It's seem to be working for a lot of my Indian friends. You know how Indians, have this problem with fat? (and havin no calves, poor genetics) I tried it with my Indian friends, and they did lose a lot of fat. They had a hard time adapting though, because their diets are usually full of rice. Weekends, they gorge themselves with rice and still managed to lose the fat.

Height's 176 i think.....somewhere there la.

Okay....ur typing, very the hard to read....too.....many......dots.....all.....over

I do sled pushes for the quads. Good stuff. Where do you traiN?

Just train WITH us. Not ME train you. Got difference. Being in the same location, doin the same things

Thats why I maintain a "I train first, you come later"

I can do bycep kerls while the guy's training rite?

OF COURSE LAAAA
You guys doing muscle building. I doing weightlifting. That's like telling a shooter, "Okay, you don't do shooting. Go compete in rhythm gymnastics" Different sport ma.

You ask me do bicep curls 3x12-15 reps, berterabur I'll kena.

Low enough bodyfat?


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Ur in the US aren't you?
So you probably see guys in the gym rite?
How many of them have arms this size?

It's not possible without plenty of steroids and genetics and crapload of hard work.

YUeah I'm spamming. Bite me.

Stop kidding yourself lah.
WE're one of the most arrogant bunch of gym rats in Malaysia yet half of us won't even make it pass stage 1 of a bodybuilding contest. We're essentially the true definition of elitist gym rats. No wonder we're still skrawny fucts that still worship a 200LBS bodybuilder

I'm serious. We're really a bunch of assholes and some of us bring this attitude from our daily personalities. I know for a fact, I bring this personality to the internet because I'm a moderator of a forum with people that don't know how to look for their own information. My own cousin's like that, but because he's family, I just hold it up. He still thinks that the guys in the gym that take Weider and bench press 100KG is always right

Personally, I'm not sure if it's the way I answer in this forum, that makes people think this IS the way you ought to behave in an online Malaysian forum. But if it is, you guys are sorely wrong. I'm just behaving this way because I'm constantly pissed off cuz my CRT releases fuccking mercury and I'm at a risk of dying anytime (just like you fools) and I'm a straight up dude

There's a chance.

Go do some study.

CRT releases less mercury at room temperature than LCD's. That's why people who work in confined small areas with air conditioning sometimes find their tongue having a peculiar taste. The best part is, it's odorless and colorless, and extremely toxic AND it has accumulative effects. Have fun!

PS: I use both an LCD and a CRT.

Now I rmbr why my triceps were unusually large back in the days when I did powerlifting. I benched like this, with about 90LBS less weight



Shoulder preservation and maximal tricep recruitment. Yeh!

Ya think there's a 425LBS in that man's pack?

Duncha just hate CHina sometimes?

http://www.youtube.com/watch?v=WTSsPux_ydM...player_embedded

I've a suggestion. Why not post a picture after 2 months. I think 1 month is way too short a time to see any difference.

.
Hey! Malaysia got Kanye West too?

The best bod of all time!

Finally! Something worth looking at in this thread!!
Awesome

And I love this video;
http://www.youtube.com/watch?v=nppzGV1U8y8

The problem with powerlifting, is it's a sport that requires you to first look past physical attractions and work to focus on strength and weaknesses. That's one of the biggest and toughest problems, because most guys have egos the size of one of the craters on Venus. The problem becomes exacerbated because of tempo/spandex fitness clubs where the attention is on the guy that looks gayest and has the biggest bicep and chest and everybodys interested in getting big, fast and easy.

Yet powerlifting is a tough arduous sport which requires analysis, technique, strength, a level of athleticism, patience, nutrition, money, and strength. Then there's another huge issue, which is the two schools of thought. Raw and equipped. Raw lifters think that equipped lifters are cheaters that try to limit ROM, and equipped lifters think that they're doing a good job as well in getting strong.

So internally itself, there's a ton of conflict. What more externally?

Weightlifting has one small advantage. It's way more popular because of history and the Olympics. Powerlifting, say that to 10 guys in the street, 8 will say "HAH?" 1 will mistake that for weightlifting and if you're lucky, the last guy will know that it involves deadlifting.

You have a low bar rack position, which is why you tend to tilt forward a bit. As the bar position is lower on your back, you CAN go forward more and use your posterior chain better. Your squat form, emphasizes the glutes and lower back more than it does on the quads. It also enables you to use more weight, compared to a high bar back squat.

Now, should you use it? Yes. The only issue with your form, that I think you can fix is your inability to time your upward drive. You drive, but you cut your drive short, midway and then strain it up again. How do you fix that? Experience.

Now I'm also going to say something against the grain. Tilt your chest DOWN and tilt your HEAD DOWN. To understand why I said that, first stand in a 1/4 squat position with your chest and head up. Now JUMP! Ok? Now tilt your head and chest down. Now jump. Which one gives you more power? But keep your back taut and straight.

And when you have a low bar position, and you still tilt your head up, you tend to have problems putting the bar in the correct position.

This post has been edited by pizzaboy: Oct 25 2009, 08:38 AM