yeah_guys needs the alpo diet.

Ask ken86 wat it is.

I've said this and I'll say it again, the way you think, is actually how the results will come out.

Think of it this way, one of the secrets of being a successful person. In everything lah.

If you have problem comprehending a math question, then you get the answer from your friend, you solve the math question. Okay. So?
You complete it. But the "FRAME" the understanding, you still lack. And when I twist the question a bit, you're fuked already.

So the formula (The mind), is the most important part. Sounds effing philosophical right? It's simpler than you think, but more complex than you'd expect.

Now...I understand why my teacher said "Simpler than you think, more complex than you expect". It really is!

For bodybuilding, there's every reason to do partial reps especially when they want to place emphasis on the chest. The lowest 1/2 of the ROM, hits the chest and shoulders. The upper half brings on the tricep activation more. Though his ROM is a bit short, but whatever works.

holy mother of ganja!

How the heck do you shoulder press 140LBS dumbbells so easily?? Heck I see NFL trainees having a hard time with 140LBS dumbbell BENCH presses

oh.............
so it's 70LBS dumbbell presses. Which is still a big amount. I don't think I can handle that much weight.

155 for 2 triples, after 150 for five, is good stuff.
I'm gunning for a 170 for 3 triples after my previous 160. I think it can be done by January 2010, but I must make sure I don't wobble at the bottom when firing out of the hole. I find that loading matters as well. Nowadays, I go 20K, for 12-15 to ensure the right form is drilled in. Then I've noticed, 70/120/150/170 or 175 and then with 5KG increments seem to allow me a good mix of quick rise in weights and stability. Though, my 170 today was a true circus. Tilt forward, back extension was lost. Bleh......I'l post a vid if my phony PC allows me to.

This post has been edited by pizzaboy: Nov 30 2009, 09:29 PM

Actually it's because he's using a pair of 70LBS dumbbells thus totaling to 140LBS.

Except you pull 220.
Which reminds me, I've gotta get my deadlifts back up to 200KG. It's equal to my back squat right now. Awesome eh?

I'm 176CM. I don't know what the hell is that in feet though.

I don't think Shane's 1RM squat is 220KG yet. We'll both hit in next year though. I'm trying to hit 200KG without diving in and out of the hole. I can't really control it so if my technique for that day is off, I can't get it.

Borat kind lol!
I think I can get some Adistars from a friend of mine in the US. Problem is, they are fcuking expensive, nearly the price or in fact now over the price of Romaleos. About USD200 per pair. Brr.....

I can't do Kroc rows you know. It does nothing for me. My back workouts is;

- Snatch CNJ along with clean and snatch pulls (The Olympic lifts as it's specific to me)
- Deadlifts (all the variations, from deficit, from rack)
- Barbell rows ("Cheating" barbell rows with slow eccentric [btwn 3-6 seconds])
- Pull-ups and chin-ups

I don't know which fool came up with a variety of different exercises and claims it hits this and that muscle. When I experiment, I notice that these exercises are probably a progression exercise to the actual ones such as pull-ups.

I've tried the pull-downs and despite how many pros use it, it really doesn't do anything for me. I don't know why people say they can isolate the muscle better and work on it better, but if you ask me, it's really more like "you can pull more repetitions and the weight stack moves so you think it looks cute like some stupid moshimaro character". You're doing a darned back exercise, stop ISOLATING. Jeez...isolate you traps, my lats, my lumbar muscles, my scapulae........how about you isolate your buttcheeks and make it wobble like a lady from a Pitbull video?

This post has been edited by pizzaboy: Dec 4 2009, 10:15 AM

I'm be really surprised if you can DO a whole squad. Man...that's some strong ass gay penors you have that.


Yeah I can understand, after you do a whole squad, it's easy for your workouts to be bloody lame.

You ought to do squats though. I heard it can increase testosterone levels. In which after that, you can probably do TWO squads and have a GREAT workout!

IF you can find 10 guys, I'll show you 10 different latissimus dorsi insertion points. Ever seen a guy that can do a barbell row with his back nearly vertical and still have sore lats the next day? Yes, me. The theory is simple, but the application is not. Just find an angle and position where your lats are worked out like hell with 5 repetitions. Then do 7 repetitions, and slow down the eccentric portion.

That's why my father send me go school to study. Take degree he say very important HOR!

Funny that you managed to get it to the knee and yet fail the lift. Probably rounded your upper back and lost it I guess. Well I know you know how to fix it, so it's all good. The singles at 200 ought to do you good. Been there buddy. You'll get it.

I sent you a food guide to your email. It's by J.B. It explains why the food is good for you, the contents, how to cook it well, how to use the knife even. There's a guide about protein powders as well. Solid almost 200 pages of good detail. Ken pm me your email. I'll pass it to you too.

Sent! You Chinaman. Yeah gourmet nutrition.

Aight sure man. Maybe next week. My cousin and our friends gotta birthday party to attend. If I'm not too hungover, I'll buzz you Sunday buddy.

Go between 230 - 250LBS. Push for 5 reps. If you can do 6 reps, that's too many. Add weight. If you can't hit 5 reps, lower to the next nearest weight you can for 5. Now repeat for 5-8 sets.