Missed a 200,got a double on 190 @ 71kg bodyweight. My shoe sucks, I need something more decent. Its like squatting on sponge. I'd probably get more punch with a WL shoe. 

I can't post a vid because it will link to my youtube profile, there are nude videos of me in it 

Use your wraps, make sure you wrap it as tight as you can till you feel like your knee is about to come off. The knee wraps im using is a 20yr old knee wrap, it has lost its tightness and stuff. I might be able to get more punch if i use the new APT Strangulators knee wraps.

You have a low bar rack position, which is why you tend to tilt forward a bit. As the bar position is lower on your back, you CAN go forward more and use your posterior chain better. Your squat form, emphasizes the glutes and lower back more than it does on the quads. It also enables you to use more weight, compared to a high bar back squat.

Now, should you use it? Yes. The only issue with your form, that I think you can fix is your inability to time your upward drive. You drive, but you cut your drive short, midway and then strain it up again. How do you fix that? Experience.

Now I'm also going to say something against the grain. Tilt your chest DOWN and tilt your HEAD DOWN. To understand why I said that, first stand in a 1/4 squat position with your chest and head up. Now JUMP! Ok? Now tilt your head and chest down. Now jump. Which one gives you more power? But keep your back taut and straight.

And when you have a low bar position, and you still tilt your head up, you tend to have problems putting the bar in the correct position.

and get rid of the chucks

Chucks = Converse or "Converse like shoes". It is grammatically incorrect if I were to say " Get rid of your chucks " that carries the meaning of your quote. 

I LAUGHED SO HARD AT HIS REPLY!!!!!

Well, with a WL shoe, you might get decent posture, MIGHT. the chucks aren't just suitable for you, looking at how your form is right now. Where do you train btw?

No?
Okay I know him and his coach. His name's Pat Mendez and his coach's John Broz. They live in Las Vegas.
He trains 14x a week. 2x a day, daily. His routine? Snatch and CNJ to maximum single. Drop and do sets and reps at maybe 95% or 80% or something. Then squat, till your legs fall off.

I wonder if that's why he's not ripped?

hahahha... joachim... an idiot as always... =.= muahaha
how r u doing la?
well, i totally change my routine for now. see if it works better.
doing squats for 3 sets of 10 reps, then end with a 20 rep. hahaha... =.=

i saw a part of it which says this...
Armed & Dangerous. How to add 2 inches to your arms in 8 weeks. This is a 2 phase biceps & triceps training program with sheets included.

is that even possible? 2 inch in 8 weeks? bull shit? =.=

Thank you for posting this up.

That website is a wealth of information!

nah no offense taken, I've always been amazed by your squat, perhaps some tips please:) ! I m bout 185 cm with long limbs and that does make squat a slight impediment but NO EXCUSES !

I have a few queries bout my training and diet I will post it here

Typical Training Day

Warm Up - Foam Rolling - IT Band/Hamstring/Quad , Thoracic extension (upper back) *please don't foam roll your lower back !!*
Tennis ball soft tissue work - piriformis and calves
Dynamic Stretch & Static Stretches - a few - I used method I learnt from (Magnificent Mobility by Eric Cressey & Mike Robertson, Inside-Out by Mike Robertson and Bill Hartman & The Parisi Warm Up method)
Shoulder dislocation stretch with a dovel
Jumping Rope to Increase Mental awareness and Ignite CNS after a long day of work
I know it sounds like a long list, it actually takes bout 15 - 20 minutes and It feels good to warm up before smashing the weights.